- 09.11.2024
- Kreuzberg Studio
- 1,5H
- with Lucie Heindorf
- 09.11.24
- 5.15PM–6.45PM
- Urban Sports or 20€
- 09.11.2024
- Kreuzberg Studio
- 1,5H
- with Lucie Heindorf
- 09.11.24
- 5.15PM–6.45PM
- Urban Sports or 20€
SPECIAL CLASS: BREATHWORK & JOURNALING: ACCEPTANCE
Acceptance is a path to inner peace and self-compassion. In this Conscious Connected Breathwork session, we will explore the theme of Acceptance, encouraging you to embrace yourself and your experiences exactly as they are in this moment. Through the breath, you will be guided to release resistance, soften into a space of self-compassion, and let go of what no longer serves you. This journey will help you cultivate openness, trust in life’s unfolding, and a renewed sense of inner harmony and calm.
Details:
The session includes a grounding meditation, approximately 45 minutes of breathwork, journaling, and optional sharing.
Please wear comfortable clothes and bring a journal or notebook for reflective writing.
More about Lucie Heindorf
In 2018, Lucie discovered her passion for Pilates, which fundamentally transformed her connection to her body. Recognizing the immense benefits she experienced, Lucie was inspired to share this newfound passion with others and transitioned into becoming a dedicated Pilates instructor. Driven by her desire to empower others through conscious movement, Lucie’s classes emphasize precise movement execution, proper breathing techniques, and core strength. Through her guidance, she hopes to bring not only physical balance and increased flexibility but also a deeper sense of empowerment and well-being. Committed to her personal and professional growth, Lucie remains on a continuous journey of exploration. Alongside her devotion to Pilates, she is currently delving into the realm of Breathwork, recognizing its potential to further enhance holistic wellness.