- 14.12.2024
- Kreuzberg Studio
- 1,5H
- with Harmonie Sage
- 14.12.24
- 2.30PM–4PM
- Urban Sports or 22€
SPECIAL CLASS: INNER RHYTHM & REST: A FULL MOON EXPERIENCE
Embrace the energy of the full moon with this unique class combining somatic movement, yin yoga, and the soothing vibrations a sound meditation. As the moon reaches its peak, we’ll flow through mindful movements to awaken the body’s innate wisdom, settle into yin postures that promote deep release, and let the calming sound frequencies guide you into a state of profound relaxation. This special class invites you to align with the lunar cycle, reflect inward, and restore balance—body, mind, and spirit.
More about Harmonie Sage
Harmonie is an artist of many forms. A citizen of the world, living in Berlin for the last 4 years. Growing up music was a source of healing in her family. Yet, through movement, she found a deeper sense of understanding to get through hard times. A certified sound practitioner in both gong and singing bowls, 200 hour Mixed Style YTT, breathwork facilitator (CCB) and Pilates Barre instructor – Harmonie offers a plethora of modalities. In her classes, expect great tunes, inspiration, and focusing not just on physical fitness but, the importance of mental fitness and awareness.
I believe the body is a temple, a source of knowledge. Never underestimate your ability to heal yourself. Your body possesses the tools to heal itself, all you need to do is listen.