Sound at OPEN is an invitation to slow down, listen, and restore. These classes combine sound healing elements such as gong and sound baths with rest, gentle stretching, breath or supported stillness. Vibrations move through the body while the nervous system softens.
Designed as a counterbalance to everyday intensity. Allowing mind and body to settle into a quieter rhythm.
Sound is not something you do. It is something you receive. A space to rest, reset, and reconnect.
Designed as a counterbalance to everyday intensity. Allowing mind and body to settle into a quieter rhythm.
Sound is not something you do. It is something you receive. A space to rest, reset, and reconnect.
RED LIGHT Sound at OPEN Studios is a deeply restorative experience where sound healing meets the subtle power of red and near-infrared light. Designed for rest, nervous system regulation, and inner alignment, these classes invite you to slow down and shift from doing into being.
Sound healing works through vibration and frequency. Instruments such as gongs, singing bowls, and ambient soundscapes guide the body into a state of deep relaxation, where mental activity softens and the nervous system can recalibrate. Practiced under red light, the experience becomes more immersive and grounding. The warm, low-stimulation light supports a sense of safety and presence, allowing you to surrender more fully into rest.
Sound healing works through vibration and frequency. Instruments such as gongs, singing bowls, and ambient soundscapes guide the body into a state of deep relaxation, where mental activity softens and the nervous system can recalibrate. Practiced under red light, the experience becomes more immersive and grounding. The warm, low-stimulation light supports a sense of safety and presence, allowing you to surrender more fully into rest.
Book now: choose your space
