Lace your Running Shoes – Where the technology of yoga seamlessly integrates with endurance training for runners and hikers. This class is crafted to transcend conventional limits. Drawing on my experience as a dedicated hiker, runner, advanced yoga instructor and psychologist, I will guide you through breathwork designed to harmonize your nervous system and regulate your heart rate, fostering balance even under the most challenging conditions. Through meditation, we will cultivate mental fortitude and a resilient mindset essential for long-distance pursuits. By blending dynamic and restorative stretches, we will focus on key muscle groups to prevent injury, enhance body awareness, and improve coordination, tailored to your active lifestyle. Set your intentions, develop sustainable routines, and prepare to elevate your training with a comprehensive, holistic approach to movement. You don’t need to be a professional, just show up and start your own mindful path.

We will finish the last 30min of each class with a 5k Run (Pace 6:30) to integrate and apply.

For the first class we will be supported with exclusive goodie bags from @lululemoneurope to get your journey started!

Price

• 25€ USC MEMBER TICKET
• 30€ REGULAR TICKET

If you book this special event via Urban Sports Club, you still need to pay 25€ via our website or at the studio (card/paypal) to attend the special event. With your USC Check-in at the studio you get a discount of 5€. Regular Price is 30€.

Important:
Payment is only refunded if you cancel 24h before the event starts