Events & Special Classes
- 21.12.2024
- Kreuzberg Studio
- 3H
- With Dennis
RETURNING TO SLOWNESS: A TANTRA- AND SOMATIC-INSPIRED JOURNEY TO THE WISDOM OF YOUR BODY
Join this 3-hour workshop infused with non-dual tantra and somatic influences, guiding you closer to your inner self through deliberate slowness. Dive into embodiment with guided mindfulness and tantrik practices, nurturing body-mind harmony. Experience intimacy and cultivate empathy through immersive exercises, fostering deeper connections with yourself and others. all gender identities, experience levels, legal ages, sexual orientations & spiritual paths are welcome.
- 21.12.2024
- Friedrichshain Studio
- 2H
- with Harmonie Sage
REBIRTH OF INNER LIGHT – WINTER SOLSTICE
As the Winter Solstice marks the longest night of the year, it offers a powerful opportunity for reflection, release, and renewal. Join us in this immersive workshop where we will use gentle movement, conscious connected breathwork and sound healing to align with the natural rhythms of this sacred time and welcome the returning light. Through flowing movement, we’ll release stagnant energy, followed by breathwork to cleanse and renew. We’ll end with a deeply meditative sound bath, allowing the vibrations of singing bowls and gongs to harmonize and awaken your inner light.
- 28.12.2024
- Kreuzberg Studio
- 1,5H
- with Sara Sembrar
END OF THE YEAR SPECIAL: THE ART OF LETTING GO – ECSTASY AND MEDITATION
This class is an invitation to release the Christmas days and to come back to yourself through meditation and ecstatic movement. The year is nearly over – what do you want to let go of? What do you want to keep? This event is a celebration of our 2024. Through meditative movement and ecstatic dance we will wander through different aspects of our being. We will create and feel the symbiosis of stillness and chaos. From awareness to chaos to inner peace – a journey like life.
- 28.12.2024
- Kreuzberg Studio
- 2,5H
- with Henny Straßas
RAUHNACHT SPECIAL: CELEBRATING COMMUNITY
Join this transformative 2.5-hour workshop celebrating community and new beginnings during the fifth Rauhnacht. This unique session invites everyone to explore connection and shared wisdom as we welcome the new year.
- 31.12.2024
- Kreuzberg Studio
- 1,5H
- WITH FANNY & LEDA
NYE CACAO & GONG – RELEASE THE YEAR
Say goodbye to the year that is about to end and make space for the new to arise. We’ll open our hearts and the space with ceremonial cacao, followed by a guided meditation to reflect on and honour our journey over the past 12 months, and, finally, set our intentions for the year ahead. We will end with a transformative double-gong bath to clear away the old and invite the new.
- 01.01.2025
- Friedrichshain Studio
- 90min
- with Sara Sembrar
NEW YEAR CACAO CEREMONY – NEW MOON CELEBRATION
Let the new year begin with an open heart. With the precious Cacao from Cosmika Seeds, Sara Sembrar invites you to start the year with mindfulness and serenity. We will enjoy the Cacao together and move on to a yin class full of clarity and ease. The class will end with Gong, Chrystal Bowls and Chimes and will bathe you in a cozy cocoon of sound. Allow yourself to release from the thoughts and to arrive in your breath.
- 01.01.2025
- Kreuzberg Studio
- 1,5H
- with Sara Sembrar
SPECIAL CLASS: NEW YEAR GATHERING – YIN & SOUND SPECIAL
A gathering of the dreams and the unknown that will unfold. A celebration of the harvest of the past year. An evening for the ones that want to be bold. In this beautiful new year class, we will celebrate through a mindful Yin practice that will ground you through the beautiful release. The release of expectations, thoughts and fears. A beautiful heart opening sound bath for all the possibilities that will appear. Come and join Sara for a wholesome evening to welcome the new year with open arms.
- 04.01.2025
- Kreuzberg Studio
- 3H
- With Dennis
RETURNING TO SLOWNESS: EMBODIED SENSUALITY I
This is the first of two somatic- and tantra-inspired workshops, where we tap into embodied sensuality through deliberate slowness. during this first 3-hour workshop, we invite you to step into a journey of self-discovery as you awaken your body’s innate wisdom. this workshop focuses on cultivating somatic awareness, building trust within yourself, and reconnecting with your senses to create a foundation for embodied presence and connection. you are invited to come alone or with partner(s).
- 04.01.2025
- Friedrichshain Studio
- 1,5H
PSYCHEDELIC BREATH®
PSYCHEDELIC BREATH® combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music. Both, deep breathing as well as electronic music have the power to let you access higher realms of consciousness.
- 11.01.2025
- Kreuzberg Studio
- 2H
- with Alex Williams
SEASONAL HEALTH: YOGA AND THE MERIDIANS (WINTER EDITION)
The seasons are not just passive events of the world’s turning, they are active and essential to all processes of life. This series of workshops will explore seasonal health according to TCM (Traditional Chinese Medicine) and the ways in which you can support yourself best – herbs, spices, foods, activities and more.
- 11.01.2025
- Friedrichshain Studio
- 90min
- WITH SU
SPECIAL CLASS: YOGA FOR FLINTA
This Flinta yoga Special is designed specifically for FLINTA* individuals, offering a safe and inclusive space to cultivate inner strength and self-awareness. Through asanas, breathing techniques, and mindfulness practices, participants will explore ways to empower themselves in daily life. The class also serves as a FLINTA*-Circle, integrating activities such as sharing, listening, creative expression (writing, dancing, singing), and community-building.
- 11.01.2025
- Loft Studio
- 2,5H
- WITH SARA SEMBRAR & BEN OKAMOTO
AWAKE & ELEVATE: THE OPENING CEREMONY
We celebrate with you the new location. Open Loft – a sanctuary of expansion and growth. Curated by Ben okamoto and Sara Sembrar. This opening event honors the journey of our community while setting a new step for new beginnings in this elevated new space.
- 14.01.2025
- Kreuzberg Studio
- 75min
- with Sara Sembrar
FULL MOON CACAO CEREMONY
Through this beautiful full moon practice we cleanse and connect with ourselves. Finding peace with the cold outside and creating warmth inside of us. A wholesome cacao ritual at the beginning will open our hearts for the class so you are fully able to let go during the cleansing yin practice that will lead you relaxed for the sound bath. Let’s make time for stillness, reflection and connection. If you have a favorite cup, bring it with you. Bring a journal and pen for your after glow.
- 18.01.2025
- Kreuzberg Studio
- 2,5H
- WITH DARIUS
NEW YEAR, NEW YOU: SETTING INTENTIONS – KUNDALINI & MEDITATION
Through Kundalini Yoga and Meditation you will have the opportunity to become clear about your intention and vision for 2025. This highly precise energy work includes all our energetic bodies, opening up all blockages.Transformation is possible. All levels are welcome.
- 18.01.2025
- Kreuzberg Studio
- 60min
- WITH NATALIA URBAN
SPECIAL CLASS: NEW YEAR, NEW DREAMS – HYPNOSIS & SOUND BATH
Step into the new year with a refreshed mindset and a clear vision for your path for 2025. In this group hypnosis journey, Natalia will guide you through deep relaxation to gently access your subconscious mind, release old limiting beliefs that you might be carrying from 2024, and set empowering intentions for the year ahead! Whether you’re aiming for personal growth, new goals, or a fresh perspective, this session will help you tap into your full potential and manifest your dreams with clarity and confidence. Join us and make this year your most transformative yet!
- 18.01.2025
- Friedrichshain Studio
- 90min
- WITH FRANZISKA
CHAKRA REBALANCING SERIES: GROUNDING INTO 2025
Join for this unique Chakra realignment series. We start the new year by grounding ourselves through the muladhara chakra symbolizing our connection to Earth, the body, and life itself. We’ll explore asanas, pranayama, and energy practices that cultivate groundedness and help you release blockages. You´ll learn about chakra philosophy and explore it through a mindful yoga practice.
- 25.01.2025
- Kreuzberg Studio
- 75min
- with Jaari Heyes
SPECIAL CLASS: FREQUENCY FLOW: A UNIQUE VINYASA & SOUND EXPERIENCE
Frequency Flow is an immersive Vinyasa class blending mindful movement, intentional breathing, and curated soundscapes. Led by Jaari and soundtracked by @daisy.records—a Naarm (Melbourne) and Berlin-based record store and label—this session offers an awakening yet grounding practice. The curated soundscapes will guide you through the entire class, creating a seamless flow of energy, sound, and movement. As the music plays, you’ll be encouraged to tune into your mind, body and each moment. No yoga experience is needed. Let’s move, breathe, listen and flow together.
- 02.02.2025
- Loft Studio
- 4,5H
- with Matthäa Mollenhauer
PLANT YOUR SEEDS: NEW YEARS DAY RETREAT
Start the year by planting the seeds of intention and growth in a serene and supportive setting. Escape the fast-paced rhythm of city life and join us for an afternoon of mindfulness, movement, and connection. This thoughtfully curated day retreat invites you to step into a nurturing space where you can ground yourself, explore your inner world, and flow into the new year with clarity and purpose.
