Build control, core strength, balance, muscular endurance and flexibility in an intense Pilates class. Based on the Pilates method, Power Pilates is a full body workout focused on intensity and burning sensations. We often use props like the Theraband, Overball, blocks and weights and move to energetic, motivating music.

In this beautiful Sunday evening class we fully let go. We focus on slowing down and finding stillness in our postures to harmonize body, mind, and energy. With the breath we quiet the mind, allowing the body to relax in Asanas for a while and release the tension. Sara’s voice and the soundbath will lead you to your ease and tranquility – feeling grounded and hugged for the weekend.

In this dynamic flow you are invited to align with yourself and feel back in touch with yourself. A strong flow that ignites your inner fire and leads you to a peak pose – with time to try variations.Then equally time for calming down to feel the effects of your practice. Always coming back to the core: why are we practicing?

In this class, physical exercises come together with music, guided breathing, spiritual themes and meditation. Jivamukti Yoga combines ethical and spiritual ideas with a powerful practice that allows practitioners to connect the teachings in class to their everyday lives. You practice within your own means, supported by the guidance of the teacher, who always offers different variations and hands-on-assists. In each class you will chant, get philosophical input from the ancient yogic scriptures, meditate and relax in shavasana after practice.

Take this class to nourish your body after a long day bringing back an energy flow. Then winding down & taking time for a longer meditation at the end.A perfect way to enter into your evening.

This class focuses on strengthening you from the inside out through precise movements and intense core engagement. You’ll build strength, improve flexibility, correct your posture, and enhance your overall fitness. We emphasize proper breathing techniques and classical Pilates exercises, cultivating both physical strength and mental clarity. All levels are welcome

In this class we will have our bodies working from head to toe. It is is designed to strengthen, lengthen, tone and sculpt the entire body through the principles of pilates method : breathing, centring ,flow, control ,coordination , precision. In 45′ we boost both body and mood, let the energy flow and we set ourselves up to continue the day !

In the class, we move through a dynamic combination of exercises based on mat-pilates workout. Toning, strengthening, sweating, smiling we work on glutes, legs and abs. We focus on the anatomy and alignment of the body and on clarity of execution, becoming awake of how the body is moving in the space, using props to have an extra burn and deep the proprioception of self.

A Pilates class with a spicy twist- combining classical pilates movements with cardio burns to build your muscles, improve your flexibilty and work on your cardiovascular endurance. It is a class for all levels, leaving you feel energized and strong.

Stiffness, lower back or knee pain, & even emotional blockages often arise through tight hip muscles and rigid joints. This class is for all levels and will guide you through a flowy vinyasa practice with mobilizing, strengthening, stretching & shaking the whole body but focusing on your core, legs and hips.

A Sunday flow ritual using embodied yoga, somatic movement, breath & sound to slow down, sense & feel the body, reset the nervous system and integrate the week. In this practice we will explore the landscape of our bodies through the here and now, entering in intimate dialogue with ourselves to experience what feels alive for us in the present moment, surrendering to what is.

Fast-paced vinyasa flow that enhances strength, flexibility & endurance. Embrace challenges, explore limits, & connect with your inner self. Uniting athleticism & spirituality, this empowering class breaks distractions, leaving you more uplifted & refreshed.

In this powerful class we turn up the heat, moving through functional flows that both strengthen and mobilize. Expect core work, playful sequencing, balancing, and deep stretching. Movement is play, with joy cultivation at the heart of every practice.

A dynamic mat-pilates inspired class that will light your glutes and abs on fire! We’ll use props like booty-bands or a pilates ball to provide that extra burn. Expect good beats, lots of sweat, smiles, and endorphins

Take a moment at the beginning of your week to slow down and find your centre. In this gentle yet deep yin practice, you will cultivate stillness while opening the body, strengthening the connective tissues and stimulating the meridians to enhance the flow of energy. Expect delicious long-held stretches, nuggets of wisdom from the Eastern mindfulness traditions, a carefully curated playlist and a sound meditation savasana. No prior experience needed

Join this class to find more spaciousness in your body and mind. Leaving behind the hassle of the day and reconnecting with yourself through a soothing Yin Yoga practice. All levels are welcome.

This Saturday morning class is a revitalizing 75-minute class that aims to both ground and energize your body. Immerse yourself in a creative blend of Vinyasa Flow and Ashtanga – perfect for both beginners and advanced yogis. We flow gracefully in yoga asanas that promote flexibility and strength. With a strong emphasis on mindful breathing, this session will leave you feeling centered and connected. 

You can expect a vigorous and sequenced practice of asanas, concentration/meditation exercises, breathing techniques, chanting and philosophy. The class can be adapted to value all beginners who would like to start their yoga journey.

A gentle, balanced Vinyasa class that invites you to open your heart and find confidence in your body. In a soft sequence of warm-ups, sun salutations and various standing, seated and lying poses, we will strengthen, stretch, and flow to the sound of the music, with our bodies’ intuition guiding us. Ending on pranayama, meditation and a soothing Savasana, you will leave the class rejuvenated and a little bit more in love with yourself. „You don’t need loneliness, for you couldn’t possibly be alone.

This class blends the serenity of yoga with high-intensity interval training (HIIT) and will challenge your body and mind. These 60 minutes are designed to elevate your heart rate, enhance endurance, and build strength while also incorporating asanas to promote recovery and rebalance your body.

Kundalini Yoga and Gong: creatively taught by Ben Okamoto (Boto). Kundalini yoga is one of the quickest methods of ascension into ‘nirvana’ – where every moment of infinity is perfect and pleasurable. The teaching and practice of ancient techniques used in Kundalini such as physical asana, meditation, mantra, breath-work and imagination allows us to activate dormant powers of connection, creativity and physical mastery that is available to all beings.

A Yin Flow will bring harmonious transition in between the poses where you are able to fully surrender and yet giving your whole body a nice stretch and still nourishing your emotional body. Followed by a Gong bath – just like if you receive an internal massage and bring you into a state between sleep and awake – which helps to ease the mind and thoughts.

Step into a welcoming community atmosphere where you can unwind, reset, and recharge. Through the soothing sounds of Gongs, Singing Bowls and other instruments, you’ll be guided on a journey of relaxation and inner exploration. Treat yourself to this nourishing practice and start your weekend feeling refreshed and revitalized.

We welcome everyone who is curious about moving their bodies and dance, starting from the basics and seeing the progress. In this class we will explore movement through different qualities, dynamics and energy levels and we will build body awareness, musicality, strength, flexibility and stamina. Warm up, floorwork, technical exercises and set dance material are included.