)
Sara Sembrar
»What is needed is not self-denial or self-repression, but liberation from our mistaken idea of self. And the way to this release is by realizing that what we call self is in fact ephemeral a phenomenon of constant change!« – S.N Goenka
With her grounded charisma, Sara manages to create a space in which all participants feel comfortable. With her inner fire, she sparks the desire in everyone to dive into the practice and let themselves fall. Her gift is her sound. Be it with a soundbath or with a powerful vinyasa class. Sara’s voice takes you to another place: you. The goal is to find yourself a little more in between all the big city hustle and bustle. To feel yourself and so to find acceptance for the past, ease for the future and power for the here and now.
Their Classes
STRONG FLOW FOR LETTING GO
This practice will lead you to your inner strength. A flow that is challenging your focus and to find the balance between your fire and water. Through floating through the postures you will feel your body with full awareness. The ending sequence is yin inspired and will leave you deeply relaxed.
Tuesday’s 7pm in Friedrichshain
YANG TO YIN
This Yang-Yin flow is your practice for exploring both the Yin and Yang sides of your being. The class will include dynamic flows that will heat up your body, and opening yin postures that will allow you to let go. This balanced Yin and Yang flow class will challenge your focus and physical strength in a wholesome, lighthearted way that liberates and sparks your energy.
Sunday’s 6.30pm in Kreuzberg
HARMONIZING YIN & CRYSTAL BOWLS
In this beautiful Sunday evening class we fully let go. We focus on slowing down and finding stillness in our postures to harmonize body, mind, and energy. With the breath we quiet the mind, allowing the body to relax in Asanas for a while and release the tension. Sara’s voice and the soundbath will lead you to your ease and tranquility – feeling grounded and hugged for the weekend.
