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Sara Mitouali
»Change happens through movement and movement heals.« – Joseph Pilates
A movement enthusiast ,always curious for the next step , looking for continuous development .I believe in the power of movement and I am sharing my love for this with an extroverted and creative mindset.
I studied dance teaching and performance in Greece , and then I continued my studies in Germany. I enjoy go around , traveling and getting inspired in order to add new elements in my personal path and movement research.
During all these years I am practicing Pilates and teaching since 2019.
Meet me in the studio!
Their Classes
CONTEMPORARY DANCE
We welcome everyone who is curious about moving their bodies and dance, starting from the basics and seeing the progress. In this class we will explore movement through different qualities, dynamics and energy levels and we will build body awareness, musicality, strength, flexibility and stamina. Warm up, floorwork, technical exercises and set dance material are included.
Thursday’s 4.30PM in Kreuzberg
POWER PILATES
In this class we will have our bodies working from head to toe. It is is designed to strengthen, lengthen, tone and sculpt the entire body through the principles of pilates method : breathing, centering ,flow, control ,coordination , precision. In 45′ we boost both body and mood, let the energy flow and we set ourselves up to continue the day!
Tuesday’s 6PM in Friedrichshain & Wednesday’s 6.15PM in Kreuzberg
ABS & BOOTY
This class is designed to activate and strengthen the abs and booty. Starting with simple exercises to activate the muscles and then it’s becoming more dynamic . Be sure that we will sweat! Body on fire!
Monday’s 1PM in Kreuzberg & Tuesday’s 5PM in Friedrichshain
ENERGY BOOST – FULL PILATES WORKOUT
In this class we will have our bodies working from head to toe. It is is designed to strengthen, lengthen, tone and sculpt the entire body through the principles of pilates method : breathing, centering, flow, control, coordination, precision. In 45′ we boost both body and mood, let the energy flow and we set ourselves up to continue the day! See you on the mat!
