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Valerie Marouche
»And the point is to live everything. Live the questions now.« – Rainer Maria Rilke
Over years of travelling, I anchored myself in yoga. My mat became a safe haven. Today, to move my body is my freedom and my peace. I’m shaped by a lifelong desire to make people feel, to extend and reach beyond the current boundaries of our existence. With a background in dance, yoga taught me self-acceptance, to hold care for the depth of my emotions, and to find a physical expression that embodies candor and tenderness. Guiding others in the practice and passing on my knowledge became the natural extension of my path. Together, we are rooted as we flow. Yoga is also an organic complement to my work as a creative strategist, facilitator and experience designer, where I focus my commitments on supporting human and environmental causes, mainly in Europe, Western Asia and Africa. I completed my 200h Multi-Style Teacher Training in Bali under the guidance of Sandeep Atri, Katharina Austermann and Kadek Abitha.
Their Classes
ENERGIZING SUNRISE FLOW in Kreuzberg
An energizing Vinyasa class to awaken body and senses with a soothing dose of movement. After a mindful warmup, we will flow through several rounds of Surya Namaskar (sun salutations) before strengthening and stretching in a variety of standing, seated and reclined asanas (yoga poses) that align with our breath.
Wednesday’s 7:30AM
SOFT SUNDAY FLOW in Kreuzberg
A gentle, balanced Vinyasa class that invites you to open your heart and find confidence in your body. In a soft sequence of warm-ups, sun salutations and various standing, seated and lying poses, we will strengthen, stretch, and flow to the sound of the music, with our bodies’ intuition guiding us.
Sunday’s 1PM
REVIVE: LUNCH VINYASA in Friedrichshain
Set your week up for an energised, balanced, and mindful start. During this hour of lunchtime practice, we’ll focus on flowing sequences to build strength and alignment, release tension and improve flexibility, while incorporating mindfulness techniques to calm our often busy minds.
