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Henny Straßas
»The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.« – Marcel Proust
Henny is a devoted yoga teacher, offering warmth and enthusiasm as she invites others to embark on a profound journey of self-exploration. Her approach to yoga emphasizes personal growth in spaces free of judgment, where individuals are encouraged to turn inward, embracing their inner landscapes and celebrating every step of their unique path.
Her own yoga journey began over a decade ago in the vibrant city of Berlin, fueled by a deep curiosity that led her to India. There, she sought the ancient roots of yoga, immersing herself in transformative practices like Vipassana and Satori. A pivotal moment occurred during her time in Indonesia, where she had the privilege of practicing with the esteemed Carlos Tao. During her travels in Indonesia, Henny had the opportunity to practice with the esteemed Carlos Tao, where she developed a deep admiration for fluidUs, further shaping her yoga practice.
POWER PILATES EXTENDED
Creative flows, core burn, and that slow, spicy strength.Controlled movement meets free expression in a supportive, non-competitive space.A strength-based Pilates class where structure spills into freedom.You’ll leave taller, stronger, and more embodied.
Friday’s 8.45AM + Sunday’s 12.30PM in Neukölln
DEEP VINYASA FLOW
A transformative practice that awakens the magic within and around you. A deep vinyasa practice that focus on the beauty of simplicity, exploring basic asanas to uncover the depth within each motion. We seamlessly integrate breath work and explore the realm of lymphatic work. It’s about crossing thresholds, returning to our true selves, and bravely confronting the dragons that reside within.
Sunday’s 7.15PM in Friedrichshain
SACRED SATURDAY VINYASA
Experience the depth of a slow Vinyasa flow—a movement practice akin to a prayer that holds the potential to restructure your reality. Engage in a profound, silent dialogue with the sacred, nature, and reality itself. Enchantment awaits as you perceive your body as the temple for the holy spirit. A practice aimed at soothing the spirit, healing the mind, and repairing the world.
Saturday’s 10.15AM in Friedrichshain
BOOTY INTENSIVE
Ready for the ultimate glute workout? This intense session will shape your butt and set it on fire! You’ll feel the burn, but the results will be worth it.
Saturday’s 11.45AM in Friedrichshain
FLOWSTATE VINYASA
This class is designed to naturally ease you into a deep flow state with rhythmic, fluid movements and creative sequences that challenge without overwhelming. Mindful transitions will guide you through each movement, allowing you to move freely without the pressure of perfection. You’ll leave the class feeling grounded, energised, and centered.
Friday’s 7.30AM in Neukölln
POWER PILATES
Creative flows, core burn, and that slow, spicy strength. Through controlled movement and precise alignment in a supportive, non-competitive space, you develop deep core strength and full-body power. This strength-based Pilates class challenges your muscles and enhances your posture. You’ll leave taller, stronger, and more aligned.
