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Juliana Alvarez
»We are all just walking each other home« – Ram Dass
Juliana is a practitioner and facilitator of embodiment and yoga. She combines ancient wisdom, asana, fluid movement, somatics, shaking, breath and sound to create joyful, eclectic and intuitive practices that empower everybody to inhabit and authentically explore themselves in the now. Her diverse practices create a space for you to ground, connect, release, feel and celebrate. She also co-creates, curates and facilitates retreats and experiences that build community and connect us back to nature, helping people remember their truth and walk the path of their hearts.
Their Classes
EMBODIED YOGA FLOW & SOUND in Friedrichshain
A Sunday flow ritual combining embodied yoga, somatic movement, breath, and sound to slow down, reset the nervous system, and integrate the week. Guided by non-dual Tantrik philosophy, we’ll explore the body in the present moment and surrender to what is. The practice ends with a 30-minute sound bath using gongs and bowls, followed by time for integration through journaling or meditation.
Sunday’s 12.45PM
SHAKE THE DUST in Friedrichshain
Start your Sunday working out, releasing what you no longer need and preparing yourself for the week ahead feeling more empowered and free. In this practice we use cardio, pilates, ecstatic dance, shaking, yoga and a carefully curated playlist to meet the beat, sweat, release, cultivate a strong body & mind and most importantly, enjoy movement. Think HIIT with an embodied & mindful twist. Let go of expectations and get ready to have the funnest workout of your life. All levels welcome!
