- 15.02.2025
- Kreuzberg Studio
- 75min
- with Harmonie Sage
- 15.02.25
- 5.30PM–6.45PM
- Urban Sports or 22€
SPECIAL CLASS: BREATH AWAKENING: FINDING EASE AND FLOW
Step into a space of calm and clarity with Conscious Connected Breathwork. In this class, you’ll learn to harness the natural rhythm of your breath to release stress, deepen self-awareness, and find inner flow. This guided practice helps you reconnect with your body, clear your mind, and restore balance, offering a simple yet profound way to cultivate peace and presence. Lets integrate the experience through sound breathe into a new state of being.
More about Harmonie Sage
Harmonie is an artist of many forms. A citizen of the world, living in Berlin for the last 4 years. Growing up music was a source of healing in her family. Yet, through movement, she found a deeper sense of understanding to get through hard times. A certified sound practitioner in both gong and singing bowls, 200 hour Mixed Style YTT, breathwork facilitator (CCB) and Pilates Barre instructor – Harmonie offers a plethora of modalities. In her classes, expect great tunes, inspiration, and focusing not just on physical fitness but, the importance of mental fitness and awareness.
I believe the body is a temple, a source of knowledge. Never underestimate your ability to heal yourself. Your body possesses the tools to heal itself, all you need to do is listen.
