Frequency Flow is an immersive Vinyasa class blending mindful movement, intentional breathing, and curated soundscapes. Led by Jaari and soundtracked by @daisy.records—a Naarm (Melbourne) and Berlin-based record store and label—this session offers an awakening yet grounding practice. The curated soundscapes will guide you through the entire class, creating a seamless flow of energy, sound, and movement. As the music plays, you’ll be encouraged to tune into your mind, body and each moment. No yoga experience is needed. Let’s move, breathe, listen and flow together.