- 15.03.2025
- Kreuzberg Studio
- 90min
- with Harmonie Sage
- 15.03.25
- 5.15PM–6.45PM
- Urban Sports or 22€
SPECIAL CLASS: MOVE TO RELEASE – ENERGETIC AWAKENING
Take your breathwork journey further with this dynamic session that combines Conscious Connected Breathwork with somatic movement. Building on your breath practice, we’ll explore how shaking, gentle movement, and rhythmic flow can help release tension and free up stagnant energy. The session concludes with a soothing gong bath, guiding you into a state of deep relaxation and grounding. Whether you’re continuing from the first class or joining for the first time, this experience invites you to let go, move freely, and find calm.
More about Harmonie Sage
Harmonie is an artist of many forms. A citizen of the world, living in Berlin for the last 4 years. Growing up music was a source of healing in her family. Yet, through movement, she found a deeper sense of understanding to get through hard times. A certified sound practitioner in both gong and singing bowls, 200 hour Mixed Style YTT, breathwork facilitator (CCB) and Pilates Barre instructor – Harmonie offers a plethora of modalities. In her classes, expect great tunes, inspiration, and focusing not just on physical fitness but, the importance of mental fitness and awareness.
I believe the body is a temple, a source of knowledge. Never underestimate your ability to heal yourself. Your body possesses the tools to heal itself, all you need to do is listen.
