Ever found yourself seeking serenity in the midst of life’s chaos? Welcome to the Power of Breath Workshop, a sanctuary where the transformative power of conscious breathing awaits. In a world that never stops, where chaos is the norm, have you ever considered that the key to control lies in something as simple and accessible as your breath? Most people attempt to compensate stress with unhealthy habits and unconscious patterns. But in this workshop, we offer a conscious and healthier alternative – empowering you to tackle stress at its core. Change your life with a breath. Change the world with your purpose.

For Whom
Open to everyone, including busy professionals, yoga teachers, enthusiasts of life hacks and self- optimization, and those seeking relief from stress symptoms such as anxiety, insomnia, depression, or PTSD. Whether you’re navigating a hectic schedule or simply seeking a moment of tranquility, this workshop is crafted for you. No previous experience required.

Benefits
-Support for mental health conditions like anxiety, depression and PTSD -Regulates the nervous system: stress reduction & prevention
-Supports the immune system & harmonizes blood pressure – Heightens self awareness, creativity and self confidence
-Releases physical tension and emotional blockages
-Improves mental health, concentration and clarity Increases the mind-body-emotions-connection
-Enhances energy levels and overall wellbeing
-Enhances respiratory function Better sleep quality

What to bring
-Comfortable outfit for movement part
-Writing material for journaling
– Water bottle to stay hydrated
-An open mind ready for transformation

About Annabelle
As a dedicated breathwork activist and life coach, Annabelle brings a wealth of experience to our yoga community. With a focus on cultivating holistic wellbeing, self-confidence, and happiness, she triumphed over personal challenges, including overcoming depression. Annabelle is passionate about guiding individuals in their transformative journey, fostering authenticity, and embracing the transformative power of conscious breathing and mindfulness. Join her at our studio for an enriching and purposeful breathing experience, as she helps create a space for genuine connections and meaningful self-discovery.

Save your spot
Save the date and embark on this journey at „The Power of Breath“. Let your breath guide you to a life of balance and serenity. Change your life with a breath. Change the world with your purpose.

Important:
Payment is only refunded if you cancel your booking in fitogram 24h before the event starts.

Price: Early Bird 40€ (Early Bird until 1.3.) / Regular 45€