- 31.08.2024
- Friedrichshain Studio
- 1,5H
- with Lucie Heindorf
- 31.08.24
- 4.15PM–5.45PM
- Urban Sports or 20€
- 31.08.2024
- Friedrichshain Studio
- 1,5H
- with Lucie Heindorf
- 31.08.24
- 4.15PM–5.45PM
- Urban Sports or 20€
BREATHWORK & JOURNALING: INNER WISDOM
The breath is one of the most powerful tools nature has gifted us—an ancient tool for transformation and self-discovery. This Conscious Connected Breathwork journey is centered on the theme of Inner Wisdom, aiming to help you connect deeply with your authentic self and intuition, fostering a profound sense of self-acceptance. Experience the tranquility of being firmly anchored in the present moment and leave with renewed clarity and an enhanced connection with your inner guidance.
Details:
The session includes a meditation, approximately 40 minutes of breathwork, journaling, and sharing.
Wear comfortable clothes and bring something to write with/on for journaling.
Payment is only refunded if you cancel 24h before the event starts
More about Lucie Heindorf
In 2018, Lucie discovered her passion for Pilates, which fundamentally transformed her connection to her body. Recognizing the immense benefits she experienced, Lucie was inspired to share this newfound passion with others and transitioned into becoming a dedicated Pilates instructor. Driven by her desire to empower others through conscious movement, Lucie’s classes emphasize precise movement execution, proper breathing techniques, and core strength. Through her guidance, she hopes to bring not only physical balance and increased flexibility but also a deeper sense of empowerment and well-being. Committed to her personal and professional growth, Lucie remains on a continuous journey of exploration. Alongside her devotion to Pilates, she is currently delving into the realm of Breathwork, recognizing its potential to further enhance holistic wellness.