Dive into an immersive Journey to the wisdom of your body!

Do you hear the whispers of your body? Can you feel the breath flowing through your cells? Can you notice the sensations that are arising?

Join us for a transformative Conscious Connected Breathwork Journey that will guide you toward a profound connection with your Mind, Body & Soul.

This workshop is an invitation to meet yourself on a deeper level, peel back the layers, and access your own inner guidance and the innate wisdom of your Body-Mind system to catalyze healing and transformation from the inside out.

This 2 hour exploration nurtures inner peace, mindfulness, and self-awareness. Release what no longer serves you in a safe and supportive environment while surrendering to the incredible power of your breath. Carefully curated, organic, nature-inspired electronic music and healing instruments enrich your path, providing unwavering support throughout.

Experience an immersive journey guided by Habiba Elisa, a certified trauma-informed Conscious Connected Breathwork Facilitator, Hatha Yoga Teacher and Reiki Practitioner.

What to expect:

• Welcome & Introduction

• Guided Meditation

• Active Conscious Connected Breathwork

• Outro Relaxation

• Sound Healing with (optional) Reiki Touch

• Sharing Circle & Closing

PLEASE READ THE CONTRAINDICATIONS BELOW BEFORE BOOKING.

To ensure your comfort during the workshop, PLEASE BRING:

• A sleep mask or scarf to cover your eyes

• A small cushion

• A notepad and pen

• Don’t forget to bring a water bottle to stay hydrated

• Yoga Mats & Blankets will be provided; but you are always invited to bring your own for the cozy comfort of home.

RECOMMENDATION:

• Last food intake around 2h before the workshop. Since it is much easier to breathe deeply with a light tummy.

• A snack and easy digestible fruits beforehand and for the break are more than welcome

• Please feel free to come in comfortable clothes.

+++++ PLEASE READ BEFORE BOOKING – By signing up to the workshop you confirm that none of the contraindications apply to you. ++++++

Please note that Breathwork may not be suitable for everyone. It is contraindicated for individuals who are pregnant, have severe PTSD or trauma, severe heart disease or high blood pressure, schizophrenia, bipolar disorder, are taking medication that alters brain chemistry, have epilepsy or a history of seizures, have acute physical injuries, severe diabetes, are intoxicated, have glaucoma or detached retina, have had recent surgery, suffer from heavy asthma (mild asthma with inhaler is acceptable), kidney disease, or are under 18 years old.