- 04.11.2023
- 1,5H
- WITH ROXANA
- 04.11.23
- 6PM – 7.30PM
- 10€ or 17€
Donation Class: Psychedelic Breath® with Roxana
SHINE BRIGHT IN DARK TIMES
A look at the news currently can put you in dark times. We have therefore decided to offer you a psychedelic breath workshop for your mental health and donate all the profits to direct humanitarian support:
Ärzte ohne Grenzen/Doctors without Borders/Médecins sans Frontières
https://www.msf.org/gaza-israel-war
Through our breath, we have the power to create a place of safety within ourselves – a space to return to whenever we need refuge from the storm. Breathwork – the conscious regulation of the breath – is an ancient method that has been used for thousands of years to calm the nervous system and achieve meditative states.
Roxana holds academic degrees in psychology (Bachelor and Master of Science). She is passionate about guiding people to safe and inspiring experiences. She musically accompanies the breathing exercises with tracks from the deep house and tech house scene.
The breathing exercises will take place in a seated position, with the option to lie down at any time. Please come in warm and comfortable clothing. Please do not eat heavy meals 1.5 hours before the workshop.
PSYCHEDELIC BREATH® is a powerful breathing exercise that is not recommended for the following conditions: Epilepsy, hypertension, cardiovascular disease, high intraocular pressure, clinical anxiety or panic attacks, psychosis, history of stroke, recent surgery (wounds, fractures that are still healing). By purchasing a ticket you confirm that you are in good health. If you are pregnant, please contact Roxana before the workshop.