Emotional Awareness is essential for navigating the complexities of our human dynamics. In this powerful workshop, explore its significance and tools for emotional intelligence, stress management, and improved relationships. Rooted in neuroscience and positive psychology, our evidence-based Emotional Awareness Workshop delves into the intricate neurology of emotions. Featuring Conscious Connected Breathwork X Quantum Harmonics, this potent practice connects to higher consciousness, regulates the nervous system, and releases tensions in the cellular body.

Join for a more enriched, authentic, and emotionally resilient life. Facilitator Izzy, with a decade of experience in addiction rehab and psychiatry care, brings a holistic approach. As a Breathwork facilitator, DJ, audio producer/engineer, and Sound Healing practitioner for children with psychological disorders, she is dedicated to creating a safe space for individual and collective transformation.

„I believe that through this work, our society can cultivate greater acceptance of our human nature, foster self-empowerment, mindfulness, and openness to behavioral change, creating an individual and collective foundation for holistic global health.“
-Izzy-

What to bring: Journal & Pen, Warm & Comfortable Clothes, Waterbottle, Curiosity

Contraindications for the Breathwork: Pregnancy, Bipolar disorder, schizophrenia, or psychiatric condition, Cardiovascular disease (angina, previous heart attacks, or strokes), Detached retina, Glaucoma, Aneurysm in brain or abdomen, Kidney diseasem Severe Asthma, Epilepsy, *Pls don’t eat heavy food 1h before the Session

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Important:
Payment is only refunded if you cancel your booking in your fitogram account 24h before the event starts. You find the access to the account on our website via Prices. There you can login and manage your bookings.

Price: Early Bird: 29€ until 31.1., Regular: 38€, Supporter: 50€