- 20.01.2024
- 2,5H
- with Ruby Jones
- 20.01.24
- 6PM–8.30PM
- 30€
Inversion Intensive for Yogis
This is an intermediate workshop for experienced yogis who want to take their practice to the next level. We will focus on variations of foundational inversions like Kakasana/Bakasana (Crow/Crane), Pincha Mayurasana (forearm stand), and Handstand. Every Body has its own obstacles to achieving balanced inversions; this is a unique chance to learn yours, and how to meet your goals.
Part 1: A vinyasa flow that plays with progressions on transitioning through various arm balances.
Part 2: Conditioning drills that build strength, stability, and mobility. We workshop these drills in a relaxed style, using props, partners, and the walls.
Part 3: Stretching and a long Shavasana to rest and recover.
More about Ruby Jones
Ruby Frances Jones (USA) has worked as a freelance dancer and yoga teacher for five years. Ruby holds an undergraduate degree in dance from The London Contemporary Dance School in the UK, and has has studied under teachers of multiple backgrounds and schools of yoga for over ten years. In 2018 she completed a preliminary Ashtanga Vinyasa yoga teacher training in Paris under Kia Naddermier and went on to complete a 500 hour Hatha Vinyasa teacher training course in Nepal. Her dance background inspires yoga classes that are playful and unique, with creative, flowing transitions and an emphasis on sustainable alignment. Ruby’s workouts are dynamic and sweaty, drawing from a variety of disciplines including yoga, barre, pilates, and HIIT.
