- 08.02.2025
- Friedrichshain Studio
- 2,5H
- with Henny Straßas
- 08.02.25
- 3PM–5.30PM
- 15-20€
LIVING ANATOMY: A FRESH PERSPECTIVE ON ALIGNMENT IN ASANA
Discover a deeper connection to your body and practice in this enlightening 2.5-hour workshop. Designed for yoga practitioners and teachers alike, this session invites you to explore alignment in asana with curiosity and precision beyond 90 degree angles.
What to Expect:
- Sadhana: A yoga sequence that invites you to explore asanas
- Alignment in Practice: Refine your approach to asana through guided exercises and practical applications.
- Embodied Awareness: Cultivate mindfulness and intuition to move with integrity and ease.
What to Bring:
- Comfortable clothing for movement
- Notebook & pen
This workshop offers a fresh perspective to inspire and enhance your yoga journey.
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PRICE:
Regular Ticket 20€
USC, Classpass or Wellpass Member Ticket 15€
Please note this is a Workshop. If you are a Wellpass, Classpass or Urban Sports Club Member we give you for your Check-in a Discount of 5€. If you book this special event via Urban Sports Club, Classpass or Wellpass you still need to pay 20€ via Eversports. Or at the studio (card/paypal) to attend the special event. With your Urban Sports Club, Classpass or Wellpass Check-in at the studio you get a discount of 5€. Regular Price is 20€.
More about Henny Straßas
Henny is a devoted yoga teacher, offering warmth and enthusiasm as she invites others to embark on a profound journey of self-exploration. Her approach to yoga emphasizes personal growth in spaces free of judgment, where individuals are encouraged to turn inward, embracing their inner landscapes and celebrating every step of their unique path. Her own yoga journey began over a decade ago in the vibrant city of Berlin, fueled by a deep curiosity that led her to India. There, she sought the ancient roots of yoga, immersing herself in transformative practices like Vipassana and Satori. A pivotal moment occurred during her time in Indonesia, where she had the privilege of practicing with the esteemed Carlos Tao. During her travels in Indonesia, Henny had the opportunity to practice with the esteemed Carlos Tao, where she developed a deep admiration for fluidUs, further shaping her yoga practice.
