Sādhana means „a dedicated spiritual practice“, a journey that encompasses all the dimensions of yoga. This workshop is my way of honouring our teachers and creating a space that reflects the depth and authenticity of yoga as it was taught to me in India. By integrating yogic philosophy, asana, and pranayama, we will cultivate a practice that goes beyond technique—one that is rooted in tradition, yet personal in experience.

What to Expect:
• Yoga Sūtra Chanting – We will explore and chant the first sūtras of Patañjali’s Samādhi Pāda, setting the foundation for our practice and understanding yoga as a path to stilling the mind.
• Asana – A mindful sequence integrating strength, fluidity, and breath awareness. Variations will be provided to accommodate all levels, ensuring an accessible yet challenging experience for every practitioner.

• Pranayama – After deep rest in Savasana, we will transition into a guided pranayama session as a way to leave you recharged and bring closure to our great practice.

Through this practice, you will leave feeling aligned, grounded, and deeply connected—to yourself, to the breath, and to the timeless wisdom of this great practice. This journey will offer you the space to breathe, explore, and transform.

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PRICE:

Regular Ticket 25€
USC, Classpass or Wellpass Member Ticket 20€

Please note this is an Workshop. If you are a Wellpass, Classpass or Urban Sports Club Member we give you for your Check-in a Discount of 5€. If you book this special event via Urban Sports Club, Classpass or Wellpass you still need to pay 20€ via Eversports. Or at the studio (card/paypal) to attend the special event. With your Urban Sports Club, Classpass or Wellpass Check-in at the studio you get a discount of 5€. Regular Price is 25€.