- 11.01.2025
- Kreuzberg Studio
- 2H
- with Alex Williams
- 11.01.25
- 4.30PM–6.30PM
- 20-25€
SEASONAL HEALTH: YOGA AND THE MERIDIANS (WINTER EDITION)
The seasons are not just passive events of the world’s turning, they are active and essential to all processes of life. This series of workshops will explore seasonal health according to TCM (Traditional Chinese Medicine) and the ways in which you can support yourself best – herbs, spices, foods, activities and more.
While sipping on a special winter tea, we will also explore the meridian lines of the body and their related organs. Winter is the season of the Kidneys and Bladder – we will explore their meridians and how to feel them within the body, and promote the healthy flow of chi. Finally, we’ll enjoy a Vinyasa & Yin yoga practice to embody what we’ve learned.
PRICE:
Regular Ticket 25€
USC, Classpass or Wellpass Member Ticket 20€
Please note this is a special Event. If you are a Wellpass, Classpass or Urban Sports Club Member we give you for your Check-in a Discount of 5€. If you book this special event via Urban Sports Club, Classpass or Wellpass you still need to pay 20€ via Eversports. Or at the studio (card/paypal) to attend the special event. With your Urban Sports Club, Classpass or Wellpass Check-in at the studio you get a discount of 5€. Regular Price is 25€.
More about Alex Williams
Alex (they/them) is a school teacher turned yoga teacher. Their experience in the classroom has taught them how to see, hear, and care for their students on the deepest level. Now they bring that care to you and your practice. Alex has been practicing yoga for over 11 years and teaches Vinyasa, Katonah, Yin, Breathwork, and Yoga Nidra keeping the practice as traditional as possible, while also making it modern enough to directly apply it to our lives. Dharma is at the heart of Alex’s classes whether it be a spicy vinyasa or the slowest of yin. Yoga scriptures, chakra/energy work, and bits of poetry will find their way into the themes for the classes. The words, music, and Asana of every class are precisely curated to free you from any shackles or debris of the day.
