- 22.02.2025
- Friedrichshain Studio
- 90min
- with Henny Straßas
- 22.02.25
- 3PM-4.30PM
- Urban Sports or 22€
- 22.02.2025
- Friedrichshain Studio
- 90min
- with Henny Straßas
- 22.02.25
- 3PM-4.30PM
- Urban Sports or 22€
SPECIAL CLASS: POWER YOGA MEETS BUDDHIST WISDOM
Discover the perfect balance of strength and mindfulness in this unique 2-hour special class. Designed to invigorate your body and center your mind, this session brings together the dynamic energy of power yoga with the timeless teachings of Buddhist wisdom.
What to Expect:
Energizing Flow: A challenging yet accessible power yoga sequence designed to build strength, flexibility, and resilience.
Themed Guidance: Insights into Buddhist concepts like radical acceptance, compassion, and presence woven into the practice.
Closing Meditation: End the class with a powerful meditation to ground your practice and carry its benefits off the mat.
This special class offers a unique opportunity to deepen your physical practice while cultivating inner peace and clarity. Join us to step into your power, find your center, and leave feeling refreshed and inspired.
More about Henny Straßas
Henny is a devoted yoga teacher, offering warmth and enthusiasm as she invites others to embark on a profound journey of self-exploration. Her approach to yoga emphasizes personal growth in spaces free of judgment, where individuals are encouraged to turn inward, embracing their inner landscapes and celebrating every step of their unique path. Her own yoga journey began over a decade ago in the vibrant city of Berlin, fueled by a deep curiosity that led her to India. There, she sought the ancient roots of yoga, immersing herself in transformative practices like Vipassana and Satori. A pivotal moment occurred during her time in Indonesia, where she had the privilege of practicing with the esteemed Carlos Tao. During her travels in Indonesia, Henny had the opportunity to practice with the esteemed Carlos Tao, where she developed a deep admiration for fluidUs, further shaping her yoga practice.