Release what you no longer need and feel empowered and free.
In this practice we use cardio, pilates, ecstatic dance, shaking, yoga and a carefully curated playlist to meet the beat, sweat, release, cultivate a strong body & mind and most importantly, enjoy movement! Think HIIT with an embodied & mindful twist. In the end we will submerge in a sound bath to integrate our experience and dissolve into the now.
Let go of expectations and get ready to have the funnest workout of your life!
All levels welcome!

Payment is only refunded if you cancel 24h before the event starts