• 10.08.24
  • 3.30PM–4.45PM
  • Urban Sports or 20€
  • 10.08.24
  • 3.30PM–4.45PM
  • Urban Sports or 20€

SHAKE & SOUND

Release what you no longer need and feel empowered and free.
In this practice we use cardio, pilates, ecstatic dance, shaking, yoga and a carefully curated playlist to meet the beat, sweat, release, cultivate a strong body & mind and most importantly, enjoy movement! Think HIIT with an embodied & mindful twist 😉 In the end we will submerge in a sound bath to integrate our experience and dissolve into the now.
Let go of expectations and get ready to have the funnest workout of your life!
All levels welcome 🙂

Payment is only refunded if you cancel 24h before the event starts

 

More about Juliana Alvarez

Juliana is a practitioner and facilitator of embodiment and yoga. She combines ancient wisdom, asana, fluid movement, somatics, shaking, breath and sound to create joyful, eclectic and intuitive practices that empower everybody to inhabit and authentically explore themselves in the now. Her diverse practices create a space for you to ground, connect, release, feel and celebrate. She also co-creates, curates and facilitates retreats and experiences that build community and connect us back to nature, helping people remember their truth and walk the path of their hearts.