Join our 2.5-hour immersive workshop, inspired by Andrea’s Strength & Flexibility conditioning class. We will focus on improving spinal flexibility, strengthen the back, and master anatomical patterns for backbends. There will be a special focus on lower body flexibility and upper back (shoulders).

What to expect?
2 peak poses
Insights into backbending anatomy
Comprehensive full-body warm-up
Specific stretching routine from Andrea’s Flexibility Method
Active flexibility drills
How to use props to advance your practice
Flexibility tips for your practice
This workshop combines education and interactive practice, accommodating modifications and progressions.

F.A.Q.
Do I have to be flexible to join this worksop?
Absolutely no. It is open to all levels and backgrounds. There will be modifications given according to your level.
I am new to backbends, can I still join this workshop?
This workshop is designed to give you a solid foundation into backbends, whether you are a total beginner or backbend master. Everyone can benefit from it. This workshop is especially good for those who are starting their backbending practice as adults.
Do I need to bring any prop with me?
No, all props will be provided at the studio. Please bring your socks. They are signature to Andrea’s method.

Price:

USC Price: 35€

There is still 35€ left, which you can pay conveniently with your card or Paypal at the venue or buy the 35€ ticket via our website. With your USC Check in, you get 5€ discount.

Regular Price is 40€.