Expect a cozy evening with Gunni and Sabeth to get ready for Berlin Winter – a time of contemplation and hibernation, a state of winter dormancy. During our evening together, we will do practices to calm down the nervous system helping us to gain clarity within ourselves as we look back on this year. We will offer contemplative journaling and embodied practices such as Yin and Pranayama, followed by Chanting Mantras to help open our hearts. You will be led through Yoga Nidra to integrate the insights of the evening and enter a state of deep relaxation. Our aim is to leave you feeling nourished and ready for the receptive and introspective Winter time ahead.