)
Buket Elmas
»The body is your temple. Keep it pure and clean for the soul to reside in.« – B.K.S. Iyengar
Buket’s movement journey began when she was nine with professional volleyball and athleticism, followed by a passion for folk dance performing with various dance groups. After years of intense physical activity, injuries prompted her to explore yoga, recommended by her doctor as a path to recovery. This practice not only helped her heal but deepened her connection with her body and mind. Since 2020, she has been teaching yoga and sharing her experiences focusing on the integration of body, mind, and breath. Her classes offer exploring the limits, finding balance, and building strength, while nurturing courage and self-awareness.
FULL BODY WORKOUT
A high-energy class designed to strengthen and tone your entire body. Combining strength, cardio, and functional movements, this class focuses on building endurance, improving overall strength, and boosting your energy levels.
Saturday’s 4PM in Friedrichshain
POWER PILATES
This class is designed to improve core strength, flexibility, and posture. It emphasizes controlled movements and mindful breathing to enhance stability, increase body awareness, and create long, lean muscles.
Saturday’s 5PM in Friedrichshain
BOOTY & ABS
This targeted workout hones in on the glutes and core. It focuses on sculpting and strengthening the lower body while improving core stability, helping to build strength, balance, and better posture.
Saturday’s 6PM in Friedrichshain
STRENGTH & STRETCH
Kickstart your Monday with a full-body Pilates workout designed to energize and empower! This class combines grounding breathwork, strength-building movements, and flowing sequences to help you sweat, stretch, and awaken your body. We’ll end with a calming cooldown to leave you refreshed and ready for the week ahead.
Monday’s 8AM in Friedrichshain
EARLY BIRD PILATES
This energizing session blends mindful movement, core strengthening, and deep breathing to wake up your body and sharpen your focus. Flow through dynamic exercises that improve flexibility, posture, and balance all while building strength from the inside out. Set the tone for a powerful, centered, and productive day ahead!
Tuesday’s 7AM in Friedrichshain
POWERFUL MORNING PILATES
Awaken your body and mind with a refreshing morning Pilates session. Strengthen your core, improve flexibility, and energize your day with controlled movements and mindful breathing. Start strong, move with intention, and set the tone for a balanced, powerful day ahead.
