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Efi Ioannou
»Breathe with purpose. Move with intention. Heal with heart.« ― Unknown
Ten years ago, Efi first discovered yoga through a wellness program in Athens—and what began as a way to reconnect with herself quickly turned into a lifelong journey. She started exploring movement, breath, and healing with curiosity and openness, eventually completing her first 200-hour training in vinyasa and yin yoga during quarantine. What started as weekend classes for friends naturally evolved into a deeper calling.
Since then, Efi has continued her path with a second yoga teacher training in Ubud, Bali, where she refined her approach to emotional connection through breath and movement. Alongside yoga, she’s also a certified classical and power Pilates instructor, having completed two teacher trainings in Berlin. Her passion for sound healing led her to study gong therapy, adding a rich layer of vibration and depth to her practice.
Efi’s classes invite students to move mindfully, breathe deeply, and reconnect with themselves—whether through dynamic vinyasa, slow yin, powerful Pilates, or immersive sound. Come join her and find strength, softness, and space to grow.
POWER PILATES
A dynamic full-body workout that combines classical Pilates with modern, gym-inspired moves. Start with mindful breathing, dive into strength-building, sweat-inducing exercises, and finish with a calming cooldown. Build core strength, improve balance, and leave feeling energized!
Monday’s 12PM + 4PM, Wednesday’s 7.30AM + 5PM, Friday’s 4PM, Sunday’s 11Am + 3PM in Friedrichshain
& Thursday’s 5PM + Saturday’s 11AM in Neukölln
BOOTY & ABS SCULPT
Start with grounding breaths to connect mind and body, then dive into a high-energy class focused on sculpting your glutes and strengthening your core. Expect dynamic, sweat-inducing moves designed to burn and tone, followed by stretches and a relaxing savasana to leave you feeling balanced, strong, and refreshed. Perfect for those who want to feel the burn and find their zen!
Wednesday’s 8.30AM + Sunday’s 4PM in Friedrichshain
BOOTY & ABS BURN
In this class, we move through a dynamic mat-based Pilates workout—toning, strengthening, sweating, and smiling as we focus on glutes, legs, and abs. With attention to anatomy, alignment, and body awareness, we develop proprioception and clarity of movement. Most exercises use props for an extra burn.
Wednesday’s 6PM in Friedrichshain
POWER PILATES BURN
Through Pilates mat exercises and breath connection, we build body control, awareness, strength, and flexibility—boosting stamina and endorphins. With a focus on alignment, sculpting, and toning, you’ll sweat and have fun. Props add extra burn. This class strengthens muscles, grounds you, and revitalizes your energy—boosting both body and mind.
Wednesday’s 7PM + Friday’s 7.30PM in Friedrichshain
POWER PILATES EXTENDED
This 60-minute Power Pilates class invites you to go deeper into your practice. We begin with gentle breathwork to ground and connect, then move into a dynamic flow that strengthens and challenges the whole body. We close with nourishing stretches and a long, restorative savasana to leave you feeling balanced, open, and deeply refreshed.
