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Fanny Akasha
»Stop acting so small. You are the universe in ecstatic motion« – Rumi
Fanny began her journey in yoga to cultivate a sense of inner peace and safety. She believes yoga helps one manifest a sense of surrender necessary for undergoing the journey inwards with the purpose of holding a new, nurturing space for the self into which we grow. In doing this for the self we learn the skill which allows us to do it for those in our community thus propagating a sense of healing and belonging. The path of practicing and teaching yoga has been a transformative journey. Additionally, she is diving in the power of sound healing to deepen the experience and embodiment of profound relaxation, through body-mind connection, movement, stillness, and sounds.
Their Classes
YIN FLOW & GONG BATH
A delicious Yin Flow with deep stretch to release tension and stress. A Yin Flow will bring harmonious transition in between the poses where you are able to fully surrender and yet giving your whole body a nice stretch and still nourishing your emotional body. Followed by a Gong bath – just like if you receive an internal massage and bring you into a state between sleep and awake – which helps to ease the mind and thoughts.
Thursday’s 6.45 PM
NECTAR OF YOGA NIDRA & CRYSTAL BOWLS
Welcome to the sacred practice of Yoga Nidra, as you lay down in a comfortable way, Fanny will guide you into a meditation that might bring you into a deep conscious sleep state. Yoga Nidra means „yogic sleep“ or “effortless relaxation” aiming to rejuvenate body and mind, promote deep relaxation and bring you towards a state between waking and sleeping. Along with that, there will be sounds of the crystal bowl as well to help you fully let yourself go into the present moment. “In Yoga Nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel wholeness, tranquility, and well-being” Richard Miller
