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Francisca Sandoval
»Yoga is 99% practice and 1% theory, practice.« ― Pattabhi Jois
The body has always been her greatest and most powerful teacher and medicine. Through movement, she has explored not only physical strength and flexibility, but also the deeper layers of self-awareness and healing. Over seven years ago, she began walking the path of Ashtanga Yoga, a spiritual practice that continues to ground and guide her daily life.
Before and throughout her yoga journey, she embraced various movement disciplines that shaped her holistic approach: seeing the body as a gateway to transformation, connection, and inner clarity. As a teacher, she offers her students a space of presence and honesty, guiding each person with deep respect for their unique process.
ENERGY MORNING FLOW
Energy morning flow is the option for you if you are looking for a complete and efficient practice on a Thursday morning. This class mix mobility and functional work, dynamic Vinyasa flow, stretching and breath work for you to start your weekend energized, calm and balanced after some bussy business days.
Thursday’s 8.30AM in Friedrichshain
UPPER BODY STRENGTH & MOBILITY
Upper Body Strength & Mobility is a dynamic class to build functional strength and flexibility in shoulders, arms, and core. With progressive exercises and mobility work, you’ll gain control, stability, and power for handstands, yoga, Pilates, or strength training. Adaptable and mindful—join us for an active, fun Saturday at Loft!
