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Harmonie Sage
»The body is a temple, a source of knowledge. Never underestimate your ability to heal yourself. Your body possesses the tools to heal itself, all you need to do is listen.«
Harmonie is an artist of many forms. A citizen of the world, living in Berlin for the last 4 years. Growing up music was a source of healing in her family. Yet, through movement, she found a deeper sense of understanding to get through hard times. A certified sound practitioner in both gong and singing bowls, 200 hour Mixed Style YTT, breathwork facilitator (CCB) and Pilates Barre instructor – Harmonie offers a plethora of modalities. In her classes, expect great tunes, inspiration, and focusing not just on physical fitness but, the importance of mental fitness and awareness.
I believe the body is a temple, a source of knowledge. Never underestimate your ability to heal yourself. Your body possesses the tools to heal itself, all you need to do is listen.
Their Classes
YIN, SOUND & ESSENTIAL OILS
This class combines the soothing practice of Yin Yoga with the healing properties of sound and aromatherapy. Suitable for all experience levels, it provides a peaceful escape from the demands of daily life, helping you to rediscover your inner calm and balance. Immerse yourself in the calming flow of sound and scent, leaving refreshed, grounded, and ready to ease into the end of your week.
Friday’s 7.15PM in Kreuzberg
AROMATIC YIN & SOUND RITUAL
This unique class blends the gentle, meditative practice of Yin Yoga with the therapeutic benefits of sound and scent. Perfect for all levels, this class offers a sanctuary from the hustle and bustle of everyday life, allowing you to reconnect with your inner peace and harmony. Come and float on the tranquil waves of sound and scent, and leave feeling rejuvenated and centered – able to finish your week off with ease.
Monday’s 8.30PM in Friedrichshain
SPICY PILATES WORKOUT
Ready for the glow up? In this class be prepared for an energetic Pilates flow meant to build strength, endurance and control for the entire body. Let’s crank up the heat and cultivate the energy for the week ahead!
Tuesday’s 6.15PM in Kreuzberg & Sunday’s 6PM in the Loft
HIGH-ENERGY PILATES BLAST
Elevate your evening with High-Energy Pilates Blast, a dynamic full-body workout designed to boost your strength, flexibility, and endurance. This invigorating class features active recovery intervals to keep your muscles engaged and your energy levels high. Perfect for all fitness levels, you’ll leave feeling powerful, refreshed, and ready to conquer the rest of your day.
