)
Harmonie Sage
»The body is a temple, a source of knowledge. Never underestimate your ability to heal yourself. Your body possesses the tools to heal itself, all you need to do is listen.«
Harmonie is an artist of many forms. A citizen of the world, living in Berlin for the last 4 years. Growing up music was a source of healing in her family. Yet, through movement, she found a deeper sense of understanding to get through hard times. A certified sound practitioner in both gong and singing bowls, 200 hour Mixed Style YTT, breathwork facilitator (CCB) and Pilates Barre instructor – Harmonie offers a plethora of modalities. In her classes, expect great tunes, inspiration, and focusing not just on physical fitness but, the importance of mental fitness and awareness.
I believe the body is a temple, a source of knowledge. Never underestimate your ability to heal yourself. Your body possesses the tools to heal itself, all you need to do is listen.
Their Classes
YIN, SOUND & ESSENTIAL OILS
This class blends soothing Yin Yoga with healing sound and aromatherapy. Suitable for all levels, it offers a peaceful escape from daily demands, helping you rediscover inner calm and balance. Immerse in calming sound and scent, leaving you refreshed, grounded, and ready to gently ease into your week’s end.
Friday’s 7.15PM in Kreuzberg
& Thursday’s 7.15PM in Neukölln
AROMATIC YIN & SOUND RITUAL
This class blends gentle Yin Yoga with the healing power of sound and scent. Suitable for all levels, it offers a sanctuary from daily hustle, guiding you back to inner peace and harmony. Float on waves of sound and scent, leaving rejuvenated and centered—ready to close your week with ease.
Monday’s 8.30PM in Friedrichshain
SPICY PILATES WORKOUT
Ready for the glow up? In this class be prepared for an energetic Pilates flow meant to build strength, endurance and control for the entire body. Let’s crank up the heat and cultivate the energy for the week ahead!
Tuesday’s 6.15PM in Kreuzberg
& Friday’s 12PM in Neukölln
HIGH-ENERGY PILATES BLAST
Elevate your evening with High-Energy Pilates Blast, a dynamic full-body workout that builds strength, flexibility, and endurance. With active recovery intervals to keep muscles engaged and energy high, this invigorating class is perfect for all levels. Leave feeling powerful, refreshed, and ready to conquer the rest of your day.
Monday’s 7.30PM in Friedrichshain
PILATES GLOW UP
A fun, full-body workout that tones, sculpts, and lifts. With a dynamic flow of movements, this class strengthens every muscle, leaving you feeling empowered, energized, and glowing. Perfect for all levels, it’s your go-to for a total body transformation.
