Harmonie Sage
»The body is a temple, a source of knowledge. Never underestimate your ability to heal yourself. Your body possesses the tools to heal itself, all you need to do is listen.«
Harmonie is an artist of many forms. A citizen of the world, living in Berlin for the last 4 years. Growing up music was a source of healing in her family. Yet, through movement, she found a deeper sense of understanding to get through hard times. A certified sound practitioner in both gong and singing bowls, 200 hour Mixed Style YTT, breathwork facilitator (CCB) and Pilates Barre instructor – Harmonie offers a plethora of modalities. In her classes, expect great tunes, inspiration, and focusing not just on physical fitness but, the importance of mental fitness and awareness.
I believe the body is a temple, a source of knowledge. Never underestimate your ability to heal yourself. Your body possesses the tools to heal itself, all you need to do is listen.
Their Class
Juicy Booty & Abs
In this class, we focus on strengthening the legs, toning all muscles of the butt and working through the power center to create a strong core. We combine yoga flows, with Pilates style movements, and often adding a dance element to focus on creating a strong core & firm juicy booty.
