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Ingrid Karola
»Today’s shake is tomorrow’s strong!«
Ingrid Karola is a former professional ballerina who has transitioned into a certified personal trainer and instructor in progressive ballet technique, Barre, and Pilates. From a young age, Ingrid was captivated by ballet, leading her to perform at the prestigious National Opera of Cluj-Napoca and travel the world with TUI Cruises. Her competitive spirit saw her participating in both national and international ballet competitions, honing her craft to perfection. She further deepened her expertise through formal studies in dance and physical training at the Music Conservatory in Cluj, Romania, gaining a deep appreciation for the complex interplay between music, artistry, and physicality.
After her illustrious career on stage, Ingrid shifted her focus from performing to teaching, aiming to fuse the precision of ballet with the strengthening principles of Pilates. Her teaching ethos centers on empowerment and self-discovery. Ingrid’s classes are designed to be inclusive and transformative, offering a unique journey where discipline converges with creativity. This approach empowers participants to unlock their potential and advance toward a holistic state of wellbeing, regardless of their background or experience level.
Their Classes
POWER PILATES
Power Pilates blends traditional Pilates with intense exercises for strength, stamina, and flexibility. It focuses on core muscles, enhances posture, and dynamically targets all major muscle groups. Ideal for elevating fitness and fortifying the power house, this class pushes you to exceed limits and sculpt a lean, energized physique.
Monday’s 6PM, Tuesday’s 12PM + Thursday’s 12.15PM in Kreuzberg
BOOTY, LEGS & ABS
In this class, we move through a dynamic mix of mat-Pilates exercises. Toning, strengthening, sweating, smiling—we work glutes, legs, and abs. With a focus on anatomy, alignment, and clarity, we awaken how the body moves in space. Using props for extra burn, we connect to our power center, deepen proprioception, and strengthen the butt—all while having fun.
Monday’s 5PM in Kreuzberg
POWER PILATES ADVANCED
Elevate your strength, stamina, and precision in this dynamic Power Pilates class for experienced practitioners. This full-body workout blends classical Pilates with athletic conditioning to challenge your core, sculpt lean muscles, and push your limits. Expect advanced variations, seamless flow, and deep body awareness.
