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Ingrid Karola
»Today’s shake is tomorrow’s strong!«
Ingrid Karola is a former professional ballerina who has transitioned into a certified personal trainer and instructor in progressive ballet technique, Barre, and Pilates. From a young age, Ingrid was captivated by ballet, leading her to perform at the prestigious National Opera of Cluj-Napoca and travel the world with TUI Cruises. Her competitive spirit saw her participating in both national and international ballet competitions, honing her craft to perfection. She further deepened her expertise through formal studies in dance and physical training at the Music Conservatory in Cluj, Romania, gaining a deep appreciation for the complex interplay between music, artistry, and physicality.
After her illustrious career on stage, Ingrid shifted her focus from performing to teaching, aiming to fuse the precision of ballet with the strengthening principles of Pilates. Her teaching ethos centers on empowerment and self-discovery. Ingrid’s classes are designed to be inclusive and transformative, offering a unique journey where discipline converges with creativity. This approach empowers participants to unlock their potential and advance toward a holistic state of wellbeing, regardless of their background or experience level.
Their Classes
POWER PILATES
Power Pilates is a 60-min class blending traditional Pilates with intense exercises for strength, stamina, and flexibility. It focuses on core muscles, enhancing posture, and dynamically targets all major muscle groups. Ideal for elevating fitness and fortifying the power house, this class pushes you to exceed limits and sculpt a lean physique, empowering you to emerge stronger and energized.
Monday’s 5.30PM & Thursday’s 12.15PM
BALLETONIC
Where Ballet Meets Fitness—discover BalleTonic! This class combines strength and flexibility training with Pilates, yoga, and barre to sculpt, strengthen, and lengthen your body. Perfect your posture and grace in an environment that celebrates femininity and empowerment. Join us and transform through ballet-inspired fitness!
