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Leda Fay
»We’re all just walking each other home.« –Ram Dass.
Leda is a yoga teacher, storyteller, musician, founder of DreamLab Yoga & a guide for transformative experiences. Trained in hatha, vinyasa, yin, restorative, clinical somatics, myofascial release, gong and sound meditation, with a background in both natural sciences and religious studies, Leda combines ancient spiritual teachings with modern knowledge of the human body and psyche. As a passionate storyteller, she uses myth and symbolic thought to convey the deeper message of yoga, teaching you how to live yoga on and off the mat.
Their Classes
Yin Yoga & Sound Meditation
Take a moment at the beginning of your week to slow down and find your centre. In this gentle yet deep yin practice, you will cultivate stillness while opening the body, strengthening the connective tissues and stimulating the meridians to enhance the flow of energy. Expect delicious long-held stretches, nuggets of wisdom from the Eastern mindfulness traditions, a carefully curated playlist and a sound meditation savasana. No prior experience needed.
Monday’s 7PM
Sound Healing
Discover the transformative magic of sound and unlock your innate healing potential. You will be immersed into Leda’s enchanting sound journey, where ancient healing instruments meet modern artistic expression. Whether you’re seeking stress relief, emotional renewal, or spiritual awakening, our Sound Healing Class offers a sanctuary for your well-being and a path to inner peace.
