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Leda Fay
»We’re all just walking each other home.« –Ram Dass.
Leda is a yoga teacher, storyteller, musician, founder of DreamLab Yoga & a guide for transformative experiences. Trained in hatha, vinyasa, yin, restorative, clinical somatics, myofascial release, gong and sound meditation, with a background in both natural sciences and religious studies, Leda combines ancient spiritual teachings with modern knowledge of the human body and psyche. As a passionate storyteller, she uses myth and symbolic thought to convey the deeper message of yoga, teaching you how to live yoga on and off the mat.
Their Classes
Yin Yoga & Sound Meditation
Take a moment at the beginning of your week to slow down and find your centre. In this gentle yet deep yin practice, you will cultivate stillness while opening the body, strengthening the connective tissues and stimulating the meridians to enhance the flow of energy. Expect delicious long-held stretches, nuggets of wisdom from the Eastern mindfulness traditions, a carefully curated playlist and a sound meditation savasana. No prior experience needed.
Monday’s 7PM in Kreuzberg
GONG SOUND BATH
Let the waves of sound carry you into deep states of meditation and relaxation. Surrender to the intensity of vibrations while they move through your body, releasing stagnant energies and guiding your mind, body and soul into coherence. This weekly gong bath aims to recalibrate your system, supporting you on your own personal journey towards healing and wholeness.
Thursday’s 8.30PM in the Loft
DREAMLAB YOGA FLOW & SOUND
Take an hour towards the end of your day to move your body and get re-inspired.
In this mindful vinyasa flow-style class, Leda will take you on a poetic journey of self-discovery. Each class is set to a carefully selected soundtrack and embedded in an engaging theme which will be brought to life through your body, igniting magic in your practice and your own life story. Sound bath savasana.
