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Luisa Morgenroth
»We do not truly know ourselves unless we can feel and interpret our physical sensations, weneed to register and act on these sensations to navigate through life.«
Luisa is an interdiciplinary dance artist and a yoga teacher. She has a 500h RYT training in Ashtanga Vinyasa which she assembled in her trainings with her teacher in Mexico in 2021 and 2023. The world of yoga opendend up for her in a Vipassana meditation in 2018 and since then she integrated the practice alongside other physical practices. After receiving her diploma in dance, she organized dance festivals and workshops, sharing the urge to move beside her performance life. Since more than ten years she is teaching movement, progressing on her path to hold space and teach in her authenticity. Luisa is currently in her master in critical dance studies in and wrote a research paper about the grounding effects of the Ashtanga Primary Series and the body’s ability to regulate body memories through Asana practice.
Their Classes
ABS & BOOTY
This workout class is designed to sculpt the body using bodyweight exercises, with a special emphasis on strengthening the core and gluteus muscles. For this muscle group precise and effective exercises will be combined with naturally flowing transitions and mindful stretching to cool down. All exercises will be performed on your yoga mat or within arm’s reach of it. You can expect low-impact session without jumping, no additional weights or high intensity movements.
