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Nguyễn Phương Thanh
»The way out is in.« ― Thich Nhat Hanh
Thain is a German-Vietnamese certified yoga teacher and sound therapist, who combines the ancient practices of yoga and sound healing to guide individuals into profound states of relaxation. In her sessions, Thain uses various elements of sound vibration allowing participants to deeply feel into their bodies before transitioning into a restful state. Having been raised in a marginalized community in a small city in East Germany, she is dedicated to raising awareness about racial injustices, striving to connect and empower people in her work. Her love for creativity shines through in her holistic approach, connecting the body, mind, and spirit, helping people connect with their subconscious and achieve a heightened sense of tranquility.
YIN YOGA & SOUND MASSAGE
Known for its gentle, prolonged stretches, Yin Yoga targets deep tissues and stress points to release tension and promote relaxation. By slowing down and holding poses, we cultivate inner calm. Soothing sounds of healing instruments enhance this experience, supporting the body’s natural healing and guiding you into deep, restorative sleep.
Wednesday’s 8PM in Friedrichshain
SOUND BATH & TEA: EASE INTO THE WEEKEND
Embrace the shift from work to rest with this 75-minute session. We begin with grounding breathwork to release the week’s tension, followed by a soothing sound bath to restore balance. Sound baths ease stress and promote deep relaxation. We close with a calming tea, sipped in quiet reflection—ready to carry peace into your weekend.
