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Nino Tsavalos
»All that you touch you Change. All that you Change Changes you. The only lasting truth is Change.« – Octavia Butler
I experienced three herniated disc prolapses which prompted me to develop a deeper connection with my body and mind. Yoga immediately decreased my pain level which inspired me to deepen my practice through a magical YTT on Isla Mujeres during my travels through Mexico. After completing my YTT, I traveled to Puerto Escondido for a workaway at an eco-hostel nestled on a mountainside where I immediately forged a deep connection with a kind-hearted hostel manager who happened to have an unused rooftop. Starting from the second day, I offered complimentary classes on that rooftop after sunset and felt an overwhelming sense of joy and gratitude. Back to Germany i started teaching at HAR, Yoga Now and now I am super excited to join Julia’s open studio team <3
Their Classes
LOWER BACK LOVE in Kreuzberg
Give your lower back the tender love and care it deserves, with this slow and powerful flow. Combining mindful movements with longer holds in key poses, this yoga practice will allow you to dive deeper into the sensations, focusing on strengthening the muscles that support your lower back, core, and hips while also releasing deep-seated tension in the myofascial tissues.
Sunday’s 2.30PM
HIPS DON'T LIE – VINYASA in Kreuzberg
Stiffness, lower back or knee pain, & even emotional blockages often arise through tight hip muscles and rigid joints. This class is for all levels and will guide you through a flowy vinyasa practice with mobilizing, strengthening, stretching & shaking the whole body but focusing on your core, legs and hips.
