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Patrick Hartel
»Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that. Because what the world needs is people who have come alive. There is something in every one of you that waits and listens for the sound of the genuine in yourself. « ― Howard Thurman
Patrick is a Yoga teacher, Pilates instructor, and systemic Coach & Trainer. His teaching journey began with Ashtanga and Vinyasa yoga, where a regular practice soon transformed into a true passion. Through a multistyle teacher training and additional courses, he now teaches Ashtanga, Vinyasa, Yin Yoga, and Pilates. His classes combine precision, strength, and a good sense of humor. For him, Ashtanga represents focus and depth, Vinyasa embodies flowing energy, and Yin offers calmness and release. In Pilates, he challenges you to break a sweat—with joy and vitality.
Privately, Patrick is passionate about fashion, culture, and culinary experiences.
FLOW & LET GO VINYASA
Flow & Let Go is a powerful yet releasing Vinyasa class that blends dynamic movement with mindful stillness. Strengthen your body through fluid sequences while calming your mind with guided breathwork and meditation. Suitable for all levels, this class enhances flexibility, focus, and inner balance—on and off the mat.
Tuesday’s 7PM in Friedrichshain
PILATES SWEAT
Pilates Sweat is a 45-minute full-body workout that builds heat while sculpting and toning. Expect a dynamic flow of traditional Pilates movements combined with short bursts of cardio to elevate your heart rate and endurance. You’ll leave feeling strong and revitalized and centred.
Wednesday’s 11AM in Kreuzberg
PILATES STRENGTH
Pilates Strength is a 45-minute full-body workout designed to tone and strengthen your entire body. Experience an intense yet satisfying sequence that blends classic Pilates movements with strength-focused exercises, leaving you feeling empowered and strong.
Wednesday’s 12PM in Kreuzberg
POWER PILATES
Power Pilates is a dynamic and intense class designed to strengthen, improve posture, and increase flexibility. It targets deep core muscles using focused exercises and sometimes props (e.g. ball or band). Suitable for all levels, it enhances strength, endurance, and body awareness while promoting relaxation and a toned, stable physique.
Wednesday’s 1PM in Kreuzberg
CORE PILATES
An open-level Pilates class flowing through breath-led movements to access and engage the deeper core. This practice builds a foundation of strength and alignment in the body. Blending classical and contemporary exercises, the session moves at a slow, mindful pace while still bringing the burn—helping you feel both grounded and strong.
Monday’s 4PM in Kreuzberg
POWER PILATES FLOW
Power Pilates is a dynamic and intense class designed to strengthen, improve posture, and increase flexibility. It targets deep core muscles using focused exercises and sometimes props (e.g. ball or band). Suitable for all levels, it enhances strength, endurance, and body awareness while promoting relaxation and a toned, stable physique.
Monday’s + Wednesday’s 7.30AM in Neukölln
BOOTY & ABS
Pilates Booty & Abs is a targeted workout focusing on glutes and core strength. Through controlled, low-impact movements, it sculpts and tones the abdominal and gluteal muscles. Props like bands or balls may be used to intensify the exercises. Suitable for all levels, it improves posture, stability, and body awareness while boosting strength and endurance.
