)
Sara Mitouali
»Change happens through movement and movement heals.« – Joseph Pilates
A movement enthusiast ,always curious for the next step , looking for continuous development .I believe in the power of movement and I am sharing my love for this with an extroverted and creative mindset.
I studied dance teaching and performance in Greece , and then I continued my studies in Germany. I enjoy go around , traveling and getting inspired in order to add new elements in my personal path and movement research.
During all these years I am practicing Pilates and teaching since 2019.
Meet me in the studio!
Their Classes
POWER PILATES
In this class we will have our bodies working from head to toe. It is is designed to strengthen, lengthen, tone and sculpt the entire body through the principles of pilates method: breathing, centring, flow, control, coordination, precision. In 45′ we boost both body and mood, let the energy flow and we set ourselves up to continue the day! See you on the mat!
Tuesday’s 5PM in Friedrichshain & Wednesday’s 6.15PM in Kreuzberg
ABS & BOOTY
This class is designed to activate and strengthen the abs and booty. Starting with simple exercises to activate the muscles and then it’s becoming more dynamic. Be sure that we will sweat! Body on fire!
Monday’s 1.15PM in Kreuzberg
ENERGY BOOST: FULL PILATES WORKOUT
This class activates and challenges the whole body from head to toe. Using the core principles of the Pilates method — breath, flow, control, and precision — we focus on building strength, balance, and body awareness. In just 45 minutes, we energize, align, and reset — ready to take on the rest of the day.
