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Sara Penzar
»Let all that you do be done in love, guiding each step, each breath, and each act of care.« ― Unknown
Commencing my journey with the Royal Academy of Dance, I cultivated a passion for movement and body awareness through classical ballet and contemporary dance. In London, I immersed myself in Dance Movement Therapy, where I explored the healing power of movement on the psyche. Since returning to Berlin in 2015, I have expanded my practice with certifications in classical and later contemporary Pilates and extensive training in creative movement. As a Certified Social & Health Coach, I work holistically with individuals, uniting body and mind. My signature style lies in powerful and dynamic classes that challenge the body, always rooted in Pilates principles and elevated by carefully hand-selected playlists. Beyond classes, I curate holistic events and workshops, fostering spaces for movement, resilience, and well-being.
EVENING POWER PILATES
Unwind, recharge, and release the day with dynamic Pilates that strengthens body and clears mind. Evening Power Pilates helps you shake off stress, build inner power, and find balance before night begins. Guided by flowing movement and deep house tunes, each class balances intensity and calm — leaving you strong, grounded, and deeply re-energized.
Thursday’s 8.30PM in Kreuzberg
POWER PILATES
Power up with Sara’s dynamic Pilates class. Blending classical precision with high-intensity flow, this session targets your core, and builds deep, functional strength. Set to energizing electronic and deep house beats, you’ll leave feeling strong and focused —perfect for all levels.
Monday’s 7.30AM in the Loft
ENERGY PILATES
Move, sweat, and reconnect with your body in Sara’s energizing Pilates class. Blending classical techniques with a modern twist, it strengthens your core, boosts mobility, and builds functional strength. Set to electronic and deep house music, each session keeps you focused and motivated. Leave feeling strong, balanced, and revitalized.
