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Simona Paletarova
»Less thinking, more breathing« ― Unknown
Simona is a yoga teacher rooted in the tradition of Ashtanga, known for her down-to-earth approach and sense of humor. She focuses on alignment, breath, and cultivating inner strength, creating space for students to explore discipline with kindness and tradition with curiosity. Her classes are structured, making the practice accessible, real, and deeply human.
MORNING VINYASA
In this dynamic Vinyasa yoga class, we blend the movement of breath with intentional alignment, drawing inspiration from the traditional Ashtanga yoga. Designed for practitioners of all levels, this class will include the sun salutations (Surya Namaskar), standing postures, seated poses, and a deep sense of presence.
Tuesday’s 10AM in Friedrichshain
MORNING FLOW
A strong Vinyasa class with Ashtanga elements that blends dynamic flow with structured discipline. Linking breath and movement through Sun Salutations, standing poses, and Ashtanga-inspired repetition, you’ll build strength and stamina. Expect arm balances, inversions, and mindful transitions.
Saturday’s 9AM in Friedrichshain
WAKE UP VINYASA
This class links breath with movement through sequences like Sun Salutations and standing poses, infused with Ashtanga’s precision and repetition. Build strength, stamina, and flexibility with challenging postures, arm balances, and inversions. Expect internal heat, deep focus, and a strong sense of flow and endurance.
