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Lena Belting
»Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.« B.K.S. IYENGAR
As a yoga teacher and psychotherapist, Lena believes that the wellbeing of body and mind go hand in hand. Her classes are designed to create a holistic experience. She integrates strengthening asanas for physical resilience and self-efficacy, breathing techniques to create awareness for the fluctuations of the mind and soothing stretches to unwind and relax. Besides her studies in psychology and systemic therapy, Lena has completed several trainings in yoga and mindfulness. Her yoga journey began in 2016 with a 200-h training in traditional hatha yoga, followed by courses in yin yoga & meditation, fascial yoga and a 300-h training in vinyasa yoga.
Their Class
FULL BODY STRENGTH FUSION WORKOUT
Experience a powerful fusion of full-body strength and rejuvenating asanas. We begin with dynamic yoga, then shift into high-energy strength training—squats, lunges, push-ups—building power and endurance. As intensity peaks, we glide into calming stretches, breathwork, and restorative poses. Feel strong, flexible, and deeply revitalized.
