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Lena Jungmann
»Start where you are. Use what you have. Do what you can.« – Arthur Ashe
Lena Jungmann was born and raised in Tyrol, Austria, and has called Berlin home since the pandemic. A childhood dancer, she discovered yoga after exploring Pilates, embracing it as a practice of self-care and self-connection. Lena teaches with passion and purpose, driven by her desire to give back to her community. Her own experience inspires her to show that yoga is for all – everyone deserves to discover what feels good for their body, mind, and breath.
She values yoga and meditation for their ability to deepen awareness of body and mind while fostering a focus on the breath. This practice creates presence, calm, and a sense of belonging. Her teaching style emphasizes inclusivity and accessibility, honoring yoga’s roots while making it approachable for all. Playful and intuitive, her flows encourage connection with your inner child while cultivating self-care.
Their Class
FEEL GOOD FLOW
Feel Good Flow is a soothing and rejuvenating Vinyasa class designed to release tension and uplift your spirit. Through mindful movement, gentle stretches, and grounding breathwork, this class cultivates a sense of ease and balance. Perfect for all levels, it’s the ultimate reset to leave you feeling calm, refreshed & energized.
Sunday’s 1.30PM in Friedrichshain
FEEL GOOD FLOW
You can expect a soft and playful Hatha Vinyasa class crafted to bring lightness and mindfulness to your day. With a blend of gentle sequences, mindful transitions, and calming breathwork, this class invites you to reconnect with your body and quiet your mind. Ideal for all levels, it’s a delightful pause in your day, leaving you centered, refreshed, and ready to flow through the afternoon with ease.
Sunday’s 1.30PM in Friedrichshain
PILATES ON THE BEAT
It is a fun, upbeat, and mindful Pilates class that moves to the beat of the music. This class blends core-strengthening exercises with seamless, dance-like transitions, creating a dynamic full-body workout. The music sets the pace, helping you stay engaged and motivated while focusing on strength, flexibility, and breath. Expect a playful yet powerful session that leaves you feeling strong, energized, and centered.
Tuesday’s 1PM, Wednesday’s 12PM + 4PM, Friday’s 1PM in Friedrichshain
MAGIC MORNING VINYASA
An uplifting and mindful class to start your week right. Expect playful yet challenging asanas with an emphasis on breath and flow. This energizing practice builds strength, flexibility, and focus whilst inviting joy and balance. Perfect for all levels, it’s a refreshing way to awaken your body and mind.
