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Sara Sembrar
»What is needed is not self-denial or self-repression, but liberation from our mistaken idea of self. And the way to this release is by realizing that what we call self is in fact ephemeral a phenomenon of constant change!« – S.N Goenka
With her grounded charisma, Sara manages to create a space in which all participants feel comfortable. With her inner fire, she sparks the desire in everyone to dive into the practice and let themselves fall. Her gift is her sound. Be it with a soundbath or with a powerful vinyasa class. Sara’s voice takes you to another place: you. The goal is to find yourself a little more in between all the big city hustle and bustle. To feel yourself and so to find acceptance for the past, ease for the future and power for the here and now.
Their Classes
STRONG FLOW FOR LETTING GO
This practice will lead you to your inner strength. A flow that is challenging your focus and to find the balance between your fire and water. Through floating through the postures you will feel your body with full awareness. The ending sequence is yin inspired and will leave you deeply relaxed.
Tuesday’s + Sunday’s 7.15PM in Kreuzberg
HARMONIZING YIN & SOUND
In this beautiful Sunday evening class we fully let go, slowing down to find stillness and harmonize body, mind, and energy. With the breath we quiet the mind, allowing the body to relax in Asanas and release tension. Sara’s voice and the soundbath guide you into ease and tranquility, leaving you grounded and embraced for the weekend.
Tuesday’s + Sunday’s 8.30PM in Kreuzberg
AMBIENT YANG TO YIN & SOUND
A soothing class to close your day and invite ease. We begin with a flowing, stronger practice to shake off the day, then slowly melt into calming Yin poses that leave you light, open, and soft. An ambient playlist and Sara’s grounding voice guide you inward, connected to breath and presence. The class closes with a soundbath.
