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Henny Straßas
»The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.« – Marcel Proust
Henny is a devoted yoga teacher, offering warmth and enthusiasm as she invites others to embark on a profound journey of self-exploration. Her approach to yoga emphasizes personal growth in spaces free of judgment, where individuals are encouraged to turn inward, embracing their inner landscapes and celebrating every step of their unique path.
Her own yoga journey began over a decade ago in the vibrant city of Berlin, fueled by a deep curiosity that led her to India. There, she sought the ancient roots of yoga, immersing herself in transformative practices like Vipassana and Satori. A pivotal moment occurred during her time in Indonesia, where she had the privilege of practicing with the esteemed Carlos Tao. During her travels in Indonesia, Henny had the opportunity to practice with the esteemed Carlos Tao, where she developed a deep admiration for fluidUs, further shaping her yoga practice.
POWER YOGA FUSION
This class is called “Power Yoga” not because of advanced poses (although we will practice some), but because we continuously move our body with our breath. Dynamic in nature, this class will target the whole body through breath, Asana, and bits of Pilates and mobility training. This class is open level, all that’s required is the desire to move your body and grow through challenging yourself.
Friday’s 5PM in Friedrichshain
DEEP VINYASA FLOW
A transformative practice that awakens the magic within and around you. A deep vinyasa practice that focus on the beauty of simplicity, exploring basic asanas to uncover the depth within each motion. We seamlessly integrate breath work and explore the realm of lymphatic work. It’s about crossing thresholds, returning to our true selves, and bravely confronting the dragons that reside within.
Sunday’s 7.15PM in Friedrichshain
SACRED SATURDAY VINYASA
Experience the depth of a slow Vinyasa flow—a movement practice akin to a prayer that holds the potential to restructure your reality. Engage in a profound, silent dialogue with the sacred, nature, and reality itself. Enchantment awaits as you perceive your body as the temple for the holy spirit. A practice aimed at soothing the spirit, healing the mind, and repairing the world.
Saturday’s 10.15AM in Friedrichshain
BOOTY INTENSIVE
Ready for the ultimate glute workout? This intense session will shape your butt and set it on fire! You’ll feel the burn, but the results will be worth it.
Saturday’s 11.45AM in Friedrichshain
MORNING BOOST
Energize, strengthen, and refresh your body in this 45-minute class set to a carefully curated playlist. Morning Boost blends elements of yoga, Pilates, dance, and conditioning training to build core strength, improve flexibility, and boost body awareness. In this non-competitive space, you can celebrate your body, honor where you are today, and move at your own pace.
Thursday’s 7.30AM in the Loft
SACRED SUNDAY VINYASA
Experience the depth of a slow Vinyasa flow—a movement practice akin to a prayer that holds the potential to restructure your reality. Engage in a profound, silent dialogue with the sacred, nature, and reality itself. Enchantment awaits as you perceive your body as the temple for the holy spirit. A practice aimed at soothing the spirit, healing the mind, and repairing the world.
Sunday’s 9AM in the Loft
STRONG VINYASA
In this class, expect a brief introduction to the theme of the day, yoga asana, interdisciplinary movement, and free flow—all set to a thoughtfully curated playlist. Strong Vinyasa is a transformative practice that awakens the magic within and around you. Move with intention, embrace freedom, and tap into the present moment—a journey for those ready to dive deeper into their inner self.
