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Henny Straßas
»The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.« – Marcel Proust
Henny is a devoted yoga teacher, offering warmth and enthusiasm as she invites others to embark on a profound journey of self-exploration. Her approach to yoga emphasizes personal growth in spaces free of judgment, where individuals are encouraged to turn inward, embracing their inner landscapes and celebrating every step of their unique path.
Her own yoga journey began over a decade ago in the vibrant city of Berlin, fueled by a deep curiosity that led her to India. There, she sought the ancient roots of yoga, immersing herself in transformative practices like Vipassana and Satori. A pivotal moment occurred during her time in Indonesia, where she had the privilege of practicing with the esteemed Carlos Tao. During her travels in Indonesia, Henny had the opportunity to practice with the esteemed Carlos Tao, where she developed a deep admiration for fluidUs, further shaping her yoga practice.
CORE FLOW
Core Flow blends strength and fluidity, guiding you through movements designed to deepen your connection with your body and enhance your overall well-being. In this class, you’ll focus on building core strength, improving stability, and fostering flexibility, all while cultivating mindfulness and tapping into your inner energy to discover your uniqueness.
Saturday’s 9AM in Friedrichshain
DEEP VINYASA FLOW
A transformative practice that awakens the magic within and around you. A deep vinyasa practice that focus on the beauty of simplicity, exploring basic asanas to uncover the depth within each motion. We seamlessly integrate breath work and explore the realm of lymphatic work. It’s about crossing thresholds, returning to our true selves, and bravely confronting the dragons that reside within.
Sunday’s 7.15PM in Friedrichshain
SACRED SATURDAY VINYASA
Experience the depth of a slow Vinyasa flow—a movement practice akin to a prayer that holds the potential to restructure your reality. Engage in a profound, silent dialogue with the sacred, nature, and reality itself. Enchantment awaits as you perceive your body as the temple for the holy spirit. A practice aimed at soothing the spirit, healing the mind, and repairing the world.
Saturday’s 10AM in Friedrichshain
BOOTY INTENSIVE
Ready for the ultimate glute workout? This intense session will shape your butt and set it on fire! You’ll feel the burn, but the results will be worth it.
