)
Jaari Heyes
»The land is the real teacher. All we need as students is mindfulness« – Robin Wall Kimmerer
Born in a coastal town in Australia, Jaari grew up in a family deeply connected to yoga and meditation. This early exposure fostered her appreciation for intentional movement, breath, and the natural world. Now a dedicated Yoga and Pilates instructor with 350+ hours of training, Jaari weaves these elements into her classes. Designed to empower and nurture, her classes emphasize the mind-body connection, leaving participants feeling grounded and deeply connected to themselves and their surroundings.
PILATES SWEAT
Are you ready to embark on a journey of radiant transformation? Get ready to dive into a dynamic Pilates session designed to enhance your strength, endurance, and control over every inch of your body. Let’s elevate the intensity and nurture the energy necessary to conquer the challenges of the upcoming week!
Wednesdays 11am in Kreuzberg & Saturdays 5pm in Friedrichshain
MIDDAY POWER FLOW
This midday Power Flow combines breath and movement with strong, powerful postures to build strength, flexibility, and mental focus. With an emphasis on alignment and breath, this class is designed to generate internal heat and energise the body. Expect an uplifting and empowering flow to get the heart pumping and the mind clear.
Wednesdays 12PM in Kreuzberg
BOOTY & ABS BURN
In the class, we move through a dynamic combination of exercises based on mat-pilates workout. Toning, strengthening, sweating, smiling we work on glutes, legs and abs. We focus on the anatomy and alignment of the body and on clarity of execution, becoming awake of how the body is moving in the space, developing proprioception of self. Mostly of the exercises are performed using props to have an extra burn!
