)
Isabella Doria
»Bodies have their own light which they consume to live: they burn, they are not lit from the outside« – Egon Schiele
Isabella is a professional dancer and a certified BASI pilates instructor. She graduated from a ballet academy in Milan and since then she has been working as a dancer first in Milan, then in Berlin. She started deepening her knowledge in pilates when she realized her passion about teaching and the deep connection between pilates and dance or movement in general. As a teacher, she takes inspiration both from Joseph Pilates’s classical exercises and her personal experience as professional dancer, to raise more awareness about the body and to give people the right tools to counsciously work on thier physical capabilities. She believes that every body is unique, and she cares about giving as much information as possible to help you find a deeper connection between your mind and body.
Their Class
POWER PILATES
This class is a full body work out, focusing at the same time on a correct body’s alignment and an efficient muscle recruitment in order to avoid imbalances and muscle’s compensations. The class is structured alternating dynamic exercises for the core, with different range of motion and using props to challenge stability and to improve flexibility. After the class you will definitely feel your core muscles burn.
