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Matthäa Mollenhauer
»Quiet the mind, and the soul will speak.« – Ma Jaya Sati Bhagavati
Matthäa is a Yoga and Meditation teacher, based in Berlin. In her Vinyasa classes, she teaches mindful movement with a strong emphasis on body-mind-connection, including prānāyāma and meditation. She is guiding her students through a safe practice, respecting the body’s boundaries and working on a clean alignment of āsana, but still incorporating challenging sequences, to make students feel the power of their own body. Matthäa’s passion is the pure essence of Yin. Creating a safe space for students to surrender into the softness of body and mind, and working on the flow of energy in tune with the Meridians, as well as practicing acupressure based on Traditional Chinese Medicine.
500 RYT in Hatha and Vinyasa Flow Yoga
Further educated in Yin, pre- & postnatal and hormonal Yoga
EMBODIED VINYASA in Friedrichshain
This class will guide you through a dynamic blend of Yoga asana postures and intuitive movement, strengthening your body-mind-connection and bringing you deeper into the subtle layers of your being. All levels are welcome.
Thursday’s 1PM
AFTER WORK RELEASE - YIN YOGA in Friedrichshain
Join this class to find more spaciousness in your body and mind. Leaving behind the hassle of the day and reconnecting with yourself through a soothing Yin Yoga practice. All levels are welcome.
