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Franziska Brandmeier
»When we deny the story, it defines us. When we own the story, we can write a brave new ending.« – Brené Brown
I’m Ska (she/her), and I personally do Kundalini Yoga, Yin Yoga, Embodiment and Somatic Practices because it helps me to connect with myself, to release trauma, and to cope with this world full of noises and voices. I am a certified yoga teacher with over 10 yrs of experience in the wellbeing space.
Yoga and breathwork can be a beautiful tool to become still. In these moments of concious breathing, the transformation is happening. The endorphins overpower the stress hormones, and we change the way we feel.
The joy of moving, and relaxing body and mind has always been a profound passion of mine. Besides working in the healing space I am actress and artist coach.
I do not believe in any gurus but I believe in this beautiful and divine light within you. In yoga we learn how to nourish this light, this life force within us.
And yes, I am a dreamer, but I know I am not the only one here. We are full of exquisite potential, and our dreams and desires are markers of what is possible. You are beautiful inside-out!
With love,
Ska (she/her)
555hrs RYT yoga instructor (500 vinyasa/30 yin/25 partner)
Their Class
KUNDALINI FOR EMOTIONAL RELEASE
I am here to empower you to hold yourself. To me, Kundalini Yoga is about building relationships — with oneself, the divine, and the world. It is a transformative tool to become still, to become utterly present, to regulate and to reset your nervous system. This is a 60-minute class, ideal to start your day with posture, breath, intention and a smile. We visit the moments between breaths, where magic and wisdom reside, often drowned out by life’s clamor. We release emotions that we know longer need, giving ourselves allowance to feel and sink into our bodies. I am certified with Yoga Alliance in Kundalini Global. Join me for an inclusive and fun way to explore your own body and lean into your power.
